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Fitbit Flex
Do you recommend the Fitbit Flex or another device?
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Weigh and measurement advise needed
When is the best time to weigh in and take measurements? After a rest day?
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WANTED! ChaLEAN Extreme & EM2WL friends
Please friend me if you are doing CHX and/or EM2WL, would love to have friends with similar goals!
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TDEE
Can those of you that are eating this way let me know how it has gone for you? I have been stuck for 10 months, and am just starting to up my cals.
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Going to the lake ....
I am leaving on Saturday to spend a week at the lake.....and instead of looking forward to it I am dreading it. Let me explain.... I got to my lowest weight in Dec, then the holiday functions started and I gained 8 pounds, took me till feb to get back down then our Mexico holiday came and I gained 12 , took me till this…
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thurs totals
1306 cals and 32 sugar....43 min walk done :)
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Wed totals
Cals 1460 sugar 29 , 40 min walk
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Tuesday Totals
cals1,208 carbs141 sugar63 prrotein77 sodium1,892 fiber20 40 min walk done
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Daily totals for Thursday
cals1,400 carbs78 sugar45 protein114 salt1,915 fiber7 my exercise today consisted of spending the day doing a ton of walking for shopping. I have a hacking cough and a slight fever so I will keep it at that for today.
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Daily totals WED
cals1,247 carbs94 sugar38 protein82 sodium1,743 fiber15 leaving for my walk right away
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Good bye plus size.....
For those who have succeeded in getting out of the plus size stores to shop for clothing , what weight were you when you hit that milestone?(please include your height as well) I am still dreaming of that day, I am 5'3 and 233 pounds.
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Nibbles
so if you were to have a nibble....maybe a taste of cookie dough....a chip or two.....a cracker....taste of cake...whatever it may be.How many calories would you count it as, 25, 35, 50? Just asking :ohwell:bigsmile:
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Nibbles
so if you were to have a nibble....maybe a taste of cookie dough....a chip or two.....a cracker....taste of cake...whatever it may be.How many calories would you count it as, 25, 35, 50? Just asking :bigsmile:
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The 17 day diet
anyone doing this as well? feel free to add me.
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New here!
Just was introduced to this site, looks great!!
