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Daily totals WED
KeepGoingRhonda
Posts: 527 Member
cals1,247 carbs94 sugar38 protein82 sodium1,743 fiber15
leaving for my walk right away
leaving for my walk right away
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Replies
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total for today
calories 1,017
carbs 31
protein 54,
fiber2
sugar 8 which was eggs, hotdogs, and the piece of bread that I didn't need0 -
Calories: 1185
Carbs: 149
Fat: 46
Protein: 51
Sugar: 35
No water
No exercise
Tough staying away from sugar today. My 35 is from "baby cuties" -- little mandarin oranges. There were many desserts around me at lunch and it was HARD to resist. (But I DID!) And this is only the beginning of the month!
Looking forward to Friday's weigh-in, even though it may not be a big change because of TOM.0 -
No water
Actually had two cups I forgot about...0 -
WHOO HOO!! thanks for posting!!
my totals :
Totals calories1,405
carbs111
fat 51
protein 164
sugar 22
fiber.34
worked out, awesome cardio session.
128 + ounces water
warning, I am eating raisins tomorrow , I think my sugar will be high from that.... but my co worker is bringing me some from Palm Springs and they are amazing!0 -
Hi ~
Cal ~ 1793, Carb ~ 142, Fat ~ 84, Protein ~ 126, Sugar ~ 47 8 glasses of water
50 min walk with hills ~ Body Works class, burned over 800 total.
This challenge is really opening my eyes to what I am eating...I have alot of room for improvement! I ordered a Roasted Turkey Fuji Apple salad from Pandera Bread....then I looked at it and thought OMG Apples have sugar :laugh: I picked some of them off
I also had a guy at work give me some candy....I thought Nope I can't have that now!!:bigsmile:
Keep up the good work! Tami - Take it easy on that toe! How's your shoulder???
Judy0 -
Totals 1,200 155 29 83 14 43
Daily Goal 1,555 213 52 57 18 31
Remaining 355 58 23 -26 4 -12
Calories Carbs Fat Protein Fiber Sugar
45 minute walk.
5 servings of fruits/veggies (4 of which were veggies!)
I passed on gummy worms and a peppermint patty
4 16.9oz bottle of water, plus 2 glasses of unsweet tea (with splenda)...still not sure,is splenda or sugar free ok??0 -
1,333cal
156 carb
46 fat
98 protein
26 fiber
21 sugar
I am not worried about sugar from fruit. The dietician from my gym said to keep added sugar under 30g per day....not including naturally occurring in fruit/veggies/whole food. Some people need even less than that, but that is my goal for my body! Water was pretty good yesterday, I didn't make it to the gym, too busy and sore arm from cortisone shot. I did a lot of running around though!
I am eating out for a work lunch today. Going to research before I go. Boss wants to go to the froyo place after lunch. I will only have a little, if its sugar free....otherwise I will say no:)0 -
Crap!! I'm not writing my totals for yesterday because I'm struggling to pull that page up in my phone. I was under my calories and I walked for 40 minutes. I was under on fat and protein, but over on sugar and sodium. And confession: I had a Pepsi next.. Today I will not drink a soda! You have my word! Looking forward to my weigh in tomorrow! 0
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Calories- 1082
Protein-66
Sugar-34
Fiber-15
Sodium- 2562
Carbs-133
I'm having a problem finding food to eat without sugar. I'm not eating enough. It's not a good thing. I'm starving. I think I might not count fruit into my totals. 8 glasses of water. I ran a mile and a half. 0 -
calories 1182
carbs 116
protein 107
fat 37
sugar 24
ran for 30 minutes0 -
all of a sudden I am having problems with fat !
yesterday: Cals 1598, Fat 76 (!) Sugar 23 ( yay!) protein 74 Fiber 23
also walked about an hour0
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