We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Daily totals WED

KeepGoingRhonda
Posts: 527 Member
cals1,247 carbs94 sugar38 protein82 sodium1,743 fiber15
leaving for my walk right away
leaving for my walk right away
0
Replies
-
total for today
calories 1,017
carbs 31
protein 54,
fiber2
sugar 8 which was eggs, hotdogs, and the piece of bread that I didn't need0 -
Calories: 1185
Carbs: 149
Fat: 46
Protein: 51
Sugar: 35
No water
No exercise
Tough staying away from sugar today. My 35 is from "baby cuties" -- little mandarin oranges. There were many desserts around me at lunch and it was HARD to resist. (But I DID!) And this is only the beginning of the month!
Looking forward to Friday's weigh-in, even though it may not be a big change because of TOM.0 -
No water
Actually had two cups I forgot about...0 -
WHOO HOO!! thanks for posting!!
my totals :
Totals calories1,405
carbs111
fat 51
protein 164
sugar 22
fiber.34
worked out, awesome cardio session.
128 + ounces water
warning, I am eating raisins tomorrow , I think my sugar will be high from that.... but my co worker is bringing me some from Palm Springs and they are amazing!0 -
Hi ~
Cal ~ 1793, Carb ~ 142, Fat ~ 84, Protein ~ 126, Sugar ~ 47 8 glasses of water
50 min walk with hills ~ Body Works class, burned over 800 total.
This challenge is really opening my eyes to what I am eating...I have alot of room for improvement! I ordered a Roasted Turkey Fuji Apple salad from Pandera Bread....then I looked at it and thought OMG Apples have sugar :laugh: I picked some of them offI also had a guy at work give me some candy....I thought Nope I can't have that now!!:bigsmile:
Keep up the good work! Tami - Take it easy on that toe! How's your shoulder???
Judy0 -
Totals 1,200 155 29 83 14 43
Daily Goal 1,555 213 52 57 18 31
Remaining 355 58 23 -26 4 -12
Calories Carbs Fat Protein Fiber Sugar
45 minute walk.
5 servings of fruits/veggies (4 of which were veggies!)
I passed on gummy worms and a peppermint patty
4 16.9oz bottle of water, plus 2 glasses of unsweet tea (with splenda)...still not sure,is splenda or sugar free ok??0 -
1,333cal
156 carb
46 fat
98 protein
26 fiber
21 sugar
I am not worried about sugar from fruit. The dietician from my gym said to keep added sugar under 30g per day....not including naturally occurring in fruit/veggies/whole food. Some people need even less than that, but that is my goal for my body! Water was pretty good yesterday, I didn't make it to the gym, too busy and sore arm from cortisone shot. I did a lot of running around though!
I am eating out for a work lunch today. Going to research before I go. Boss wants to go to the froyo place after lunch. I will only have a little, if its sugar free....otherwise I will say no:)0 -
Crap!! I'm not writing my totals for yesterday because I'm struggling to pull that page up in my phone. I was under my calories and I walked for 40 minutes. I was under on fat and protein, but over on sugar and sodium. And confession: I had a Pepsi next.
. Today I will not drink a soda! You have my word! Looking forward to my weigh in tomorrow!
0 -
Calories- 1082
Protein-66
Sugar-34
Fiber-15
Sodium- 2562
Carbs-133
I'm having a problem finding food to eat without sugar. I'm not eating enough. It's not a good thing.I'm starving. I think I might not count fruit into my totals. 8 glasses of water. I ran a mile and a half.
0 -
calories 1182
carbs 116
protein 107
fat 37
sugar 24
ran for 30 minutes0 -
all of a sudden I am having problems with fat !
yesterday: Cals 1598, Fat 76 (!) Sugar 23 ( yay!) protein 74 Fiber 23
also walked about an hour0
This discussion has been closed.