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Tuesday Totals

KeepGoingRhonda
KeepGoingRhonda Posts: 527 Member
edited December 2024 in Social Groups
cals1,208 carbs141 sugar63 prrotein77 sodium1,892 fiber20
40 min walk done

Replies

  • marlakayallen
    marlakayallen Posts: 34 Member
    Calories 1264
    Carbs 137
    Fat 51
    Protein 72
    Sugar 19

    Water 3 cups

    I did 20 mins of P90X and kept my sugars below goal. YIPPEE!!! I am very happy with that, especially since I love my sweets. I wish I did better at drinking water. I really need to try harder at getting more water. I think the deal is I just don't drink much at all during my day. I like water and not the kind with any kind of flavoring in it. Here's to tomorrow.
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    my totals!!!

    Totals calories1,463
    carbs125
    fat51
    protein150
    sugar31
    fiber40

    80 mins of workout, 20 mins on the stairs, and 60 mins of teaching .

    128+ ounces of water. !!!

    major bloated tummy troubles. :(
  • mattysmom
    mattysmom Posts: 82 Member
    Totals
    Calories 1237
    Fat 36
    Carbs 137
    Sugar 28
    Protein 97
    Lots of carbs today
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