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Daily totals for Thursday

KeepGoingRhonda
KeepGoingRhonda Posts: 527 Member
edited December 17 in Social Groups
cals1,400 carbs78 sugar45 protein114 salt1,915 fiber7
my exercise today consisted of spending the day doing a ton of walking for shopping. I have a hacking cough and a slight fever so I will keep it at that for today.

Replies

  • sparkles1956
    sparkles1956 Posts: 22
    cal 1008
    carbs 52
    protein 99
    fiber 11
    sugar 16 came from vegetables and eggs
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    cal 1008
    carbs 52
    protein 99
    fiber 11
    sugar 16 came from vegetables and eggs

    do you normally keep your calories so low ?? I am just asking cause I think you need to increase some more.. keep them at 1200 at least :) TRUST ME :flowerforyou:
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    my totals.

    Totals calories1,402
    carbs135
    fat43
    protein139
    sugar53 ( RAISINS!!!!!)
    fiber43

    I taught bodyworks tonight.. so that was my only exercise , 60 mins teaching.
  • PositivePower
    PositivePower Posts: 976 Member
    Well today I just wanted to eat all day!!! So I went over my calories but did OK with sugar. I am already starting to think about how good a glass of Wine sounds!!! :drinker:

    Calories 1660
    carbs 195
    fat 55
    protein 95
    sugar 33

    Close to an hour of walking

    Judy
  • marlakayallen
    marlakayallen Posts: 34 Member
    Calories 1792
    Carbs 190
    Fat 83
    Protein 71
    Sugars 18
    Fiber 8

    As you can see, today was a blowout for me. Going over my calories but had a good P90X strength training workout. I still look forward to my weigh in tomorrow, though. AND I did great on my sugars which makes me excited about. It is not easy, because I think about Chick-fil-A's ice dream cones always!!! Here's to a better day tomorrow. Good luck, friends!
  • chrissyh
    chrissyh Posts: 8,235 Member
    Calories 1414
    Carbs 175
    Fat 21
    Proein 134
    Sugar 36
  • annabellio
    annabellio Posts: 127 Member
    Thursday turned out to be a "maintenance daty for me since I was really hungry last night and I realized I would be fasting all day today for Good Friday so it'll all even out- so don't freak out when you see my calories !! p.s. I had a drink with my brother who i hadn't seen in ages. See I'm honest :-)
    ( oh and I walked an hour again- that's pretty much my usual)
    Calories ( I can barely enter this number in without freaking out my self) : 2278
    Fat (!!!!!) 86
    Fiber 17
    Protein 57
    Sugar 18 ( this went well today !)
  • chrissyh
    chrissyh Posts: 8,235 Member
    Just curious what you're eating that you have that high calories and low sugar??

    I am barely under 40 in sugar as a norm without sweets.
  • mattysmom
    mattysmom Posts: 82 Member
    calories 1330
    carbs 181
    protein 94
    fat 31
    sugar 25
    Today I started couch to 5k...And got my whole family to join!! It's much better exercising with someone:-D
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