TDEE

KeepGoingRhonda
KeepGoingRhonda Posts: 527 Member
edited January 1 in Health and Weight Loss
Can those of you that are eating this way let me know how it has gone for you? I have been stuck for 10 months, and am just starting to up my cals.

Replies

  • KeepGoingRhonda
    KeepGoingRhonda Posts: 527 Member
    bump
  • kellicci
    kellicci Posts: 409 Member
    I guess maybe we aren't clear what you are asking....everyone will be different.

    My BMR is 1365 TDEE is around 1635. so for me a 20% cut is below my BMR. It's sucha small amoutn that I went ahead and set my goal calories to 1300 per day (I figure those extar 65 calories will either even out when I have acheat meal or are really there b/c of underestimation anyway).I didn't eat back all my exercise calories before b/c i was only estimating but now that I have HRM I will eat them all back to hit my BMR.

    So far I've lost 5 pounds in 45 days. Which is great b/c that's half my total goal!

    How many have you been eating and what are you thinking of going to?
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