Replies
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Congratulations! Love it!
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Thankyou everyone for your responses!!! I think will put it on my Christmas wish list!!
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water bottle
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Congratulations on your success!!
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Congratulations on your success ...great advice too!!
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Wow! That fantastic!!
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Wow! Well done you you should be so proud!! You are a GREAT example to us all, but especially young people!! WTG!
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Oh gosh! She seriously has a problem. Don't let it get to you, it's her problem not yours!
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Well done!
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Just Gorgeous!!!
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Good job!
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It is not to eat however much you want but rather eat what your body needs, and not starve yourself to lose weight only to gain it back when you eat more again. It takes patience to do it and repair a metabolism that is damaged from eat very low calorie diets. You can get the info from their website for free, but if you…
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Everyday , occasionally every other day
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I was suffering from bloat as well....It was suggested by others who found relief from it to take Apple cider Vinegar daily (Braggs ACV with "mother"). I put a tbsp in my 24 oz bottle of water 2-3 times a day. I have done it now for 2 week and I am finding it helps, I just started TOM and I have no bloat....now if it could…
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check out "kitten the juice pirate" on fb! She is a serious juicer and has lost a ton of weight!
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Looking great!!
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pink lay or gala( in Canada)
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You look great!!
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well done!!! You look amazing! Have patience you will get it done! I am so glad to see you actually eat :)
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3x would be perfect...ChaLean Extreme has a great home program on dvd.
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Congratulations on your success, you look fantastic!
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Both my kids switched from iphone to Galaxy
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Check out EM2WL (eat more 2 weigh less website) as well they have threads on MFP , you will get alot of great info! Sites to find out your TDEE and BMR ...Scooby....Fitgirls.... there are many. Never eat below BMR ....you probably need to do a metabolism reset. I encourage you to google EM2WL!
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I do Les Mills Body Pump DVDs at home as well as Chalean Extreme , both available on beachbody , both are great!
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Well done!!! ...Happy shopping for you!! lol
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One of MFP's posted this the other day...I have had it twice already. Tastes similar to a Wendy's frosty. -3/4cup milk -packet of truvia or stevia -1 tbsp of cocoa -1scoop vanilla protein powder - 5 ice cubes Blend till smooth. Yum! Low fat, low sugar, high protein
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I love the one I got from Victorias Secret
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It's been 14 months now that I have not seen any losses. I have still continues to workout 5 days a week, I lift heavy, and have changed up my workouts and cals. I have seen changes in my body though, and I feel great so I continue to carry on...it will start to drop yet, that I am sure.
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This made my day! LOve it!:smile:
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Fantastic!!!
