KeepGoingRhonda Member

Check out EM2Wl (eat more 2 weigh less, lots of info there!)

I was stuck for 10 months!! I started eating more cals 2 weeks ago..and have not gained. Too soon for me to tell how it is working yet. Good luck! Check out EM2WL (eat more 2 weigh less..lots of info there!)

Well done!! You are beautiful !!

So sorry that you are suffering! I suffered for several years with it myself first in one foot then the other. I tried everything...massage, stretching, icing, orthotics...nothing cured it. I finally tried Cortizone shots, first in the one heel, it took about a month before it started working...since then I have been pain…

you look fantastic! Lovely family pictures too!

Bxrlvr73 The weights you have right now will be good for now ..you may like to get a set in between the 5 and 10 though. I have been doing this program for 5 months and also use 20 pounds but really should get some 25's yet. Good luck!

Chalean Extreme is very good!

Well done!! You should be so proud!!

Congratulations! Well done :happy:

Just started a week and half ago, too soon to tell yet on the scale , but I feel awesome!

well done , you look fantastic!!

That is awesome! Well done!

well done! You look fabulous!

probably around 30 pounds lost....

Great dedication:wink: :smile: and fabulous results!!!!

Thats awesome! I wish you all the best !

I have been doing ChaLEAN Extreme now for 5 months and still suck at pushup ...but I must say there has been a slight improvement,lol Keep at it...we will master it at some point! :laugh: I think I would have the strength to do a "real" pushup if I would lose more weight , and have less to pushup!!

ktillotson14 You are so beautiful! Love your hair , eyes and smile!

Love it!!!:heart:

I have 2 digital scales , and they both will give different numbers each time I step on it....very frustrating!

Wonderful results of hard work! Wish you all the best as you keep on keeping on!:smile:

I am just completing my 5'th month of Chalean extreme, and I love it! I expect to keep doing it...maybe soon look for some other strength videos to try as well...any suggestions?

Fantastic work! WTG!!

Not me, and don't plan too.

I bought mine in a health food store in the States...I mix it as directed with water and put it on my banana or apple slices, yesterday I had it in my protein smoothie. great stuff, but far too expensive to buy online!

Bump..wanna come back to this. I have been stuck for 10 months!

sounds great!

Fantastic! Keep it up!

well done!

The last time I measured my light ,thin yogurt it was. 1/2c. Thicker yogurt may be 1/4 c. Good to get a scale.