KeepGoingRhonda Member

I must admit I love watching BL....but I also get very frustrated how they Push these overweight , out of shape people...it's dangerous when you see them falling down or passing out. I must also admit though I would love to see a huge loss like that just ONE time!!! lol But that won't happen because I am not willing to do…

LOVE this post! :heart:

Congrats on your success!!! Have someone take in that top for you!!!

- plain with salt and pepper -with canned peaches -on top of a green salad

Bump

I have 2 digital scales...both gave me several different numbers each time I stepped on them..up to 4 pounds difference !!! very frustrating. I don't compare the 2 scales..I bought the second one because the first one wouldn't give me consistent numbers , so bought another and it does the same thing.

You should never eat below your BMR # , That is what you need just to live. Eating at your TDEE # is to maintain and very good to reset your metabolism if you have eaten at a very low cal diet. It is recommended to only cut 10 to 20% from your TDEE # to lose weight. There is a group here EM2WL (eat more 2 weigh less )…

Love it!! I starting with EM2Wl in October...eating at my TDEE , now I am trying to find the "sweet spot" to begin losing! Thanks for sharing!

Congratulations! LOVE that MUSCLE!!!

I have been doing it since October , feel free to add me! Google EM2WL you'll get all the info there, plus here .

Wonderful! Your hard work is paying off!!

bump!

You look awesome!! I would suggest lifting heavy along with what your currently doing, I bet you'll see amazing results! have a wonderful time!!

Fantastic!!!

squash(roasted with olive oil , sea salt and garlic) and brussel sprouts(boiled , salted)

Find out your TDEE number with one of the many calculators online (this number is what you need to maintain) then also find out your BMR number never eat below that. It is usually suggested to cut no more than 20% from your TDEE number to lose fat but still keep muscle and not mess with your metabolism.

CONGRATULATIONS!!!! :)

ChaLEAN Extreme is a good DVD program....also hear great things about Cathe`s Muscle Max

Awesome job! You look fantastic!!:flowerforyou:

last Winter

Did ChaLEAN Extreme cardio

Congratulations on a job Well done!!! All the best to you as you continue on... You look fantastic!

I am hoping that I get it for Christmas!!!

Well done!!!:flowerforyou:

Well done!! You should be proud!

Fantsatic!!:flowerforyou:

- a beautiful leather jacket - a new bike - family pics

Wow! You have done so well! You look awesome..and probably right where you should be weight wise!

...you have not lived then, lol you don't know what your missing! :)

For sure add weight training...heavy and slow..like a Chalean Extreme program you will probably see amazing results! Forget the number on the scale for sure, just add muscle...you may need to eat more though if your doing weight training.