bug1114 Member

Bump. I am curious about this as well.

The most accurate that I have found is circut training, general.

I'm also a beachbody coach. I would suggest either ordering through the beachbody coach or the beachbody website itself. They do offer a 30 day money back guarentee if you dont like the workout.

Just saw this thread about the 30 day shred, it should answer all of your questions about that dvd: http://www.myfitnesspal.com/topics/show/310080-what-is-the-30-day-shred-q-a-thread

Like!!!

What specifically do you need help with?

Cashe and White House Black Market!

I'm going to agree with other posters, you are eating WAY to much fast/processed food. You need to learn how to fuel your body properly with good healthy food. Once you do that, you will wind up eating a larger quantity of food but for the same amount of calories and it will be much healthier. On the note of the 30 day…

What is your BMR? You shouldn't eat below the calories it takes for your body to function. I would use this equation to figure out your BMR: 655 +(4.35 x weight)+(4.7 x height)-(4.7 x age) . Then take that number, and multiply it by your lifestyle: 1.2 Sedentary Little to no exercise 1.375 Lightly Active Light exercise (1…

I'm also on day 3 today! Feel free to add me as a friend :)

Today is day two for me as well! I am so sore from the fit test I don't know how I'm going to make it lol!

Seriously, no Taco Bell? That's what got me to this point lol! Love me some Taco Bell.

^^Agreed. I told my husband it was interesting how he was dancing around like that and still singing perfectly. I mean, I know they perform like that for their concerts, but I didn't hear one bit of heavy breathing and he was seriously busting some moves.

Yum!

Just wanted to say that you look amazing!!!

I know you said that your only option is to wake up early, but is there no way you could fit it in at night? I used to do the 4am workouts, and they killed me. I found that even if I'm up late at night, I still feel better being able to sleep in an extra hour in the mornings.

Welcome! Right now my go to snacks are laughing cow cheese with pita chips or flatbread crisps, 100 calorie bags of popcorn, a large tomato with salt and pepper, and sometimes I'll have a cut up red pepper with some sort of low cal dressing. I think cottage cheese would be good too, but I personally don't like the taste of…

Michael Jackson's "You Rock My World".

I work in a hospital, so we have all kinds of people using the bathrooms. They always stink. The thing that amazes me is the bathroom that is right around the corner from my office is in an extreemly high traffic area, and people (usually staff members!) will stink it up all the time. It also has no ventilation in it…

Are you done yet?

Camp Lejeune, NC. Prior to here, we were stationed at Parris Island, SC (drill instructor).

Hi! My son is 14 months old and I've lost the baby weight, but I still need to lose the weight I had put on pre-pregnancy. I struggle with sticking to working out and am also looking for friends in the same boat.

Any of you working moms can add me as well if you'd like to! I'm mom to a 14 month old boy and work 40 hours a week. I usually work out around 7 after my son goes to bed.

Love this!!! :flowerforyou:

In this order 1. Mark Walhberg 2. Patrick Dempsey :heart: :heart: :heart: :heart: :heart: :blushing:

You look amazing!!!

I would talk to him and see if this has happened in his prior relationships. It could be a possible low testosterone issue.

Thank you guys, there are some great ideas here. I'm going to look into the things that were suggested. My doc did say that if the meds don't work, she's going to put in a consult to neurology, so maybe they will be able to find out what's going on.

Wow, this really peaks my interest! I might have to try that one day. I usually have a flavored oatmeal (I like better oats strawberry or blueberry muffin) and put in dried cherries after I cook it. I found some awesome ones from Travers Bay on Amazon and they are so delish!

I'm 5'7 as well! Right now I'm 164 but my ultimate goal is 135.