livestar Member

I get a minimum of 10K steps per day and my fitbit logs it automatically. My job involves endlessly staring at the computer from the 9am to 7-8pm and I get my steps in via normal daily commute (I live 1 block from the subway and work 1/2 block away so this is not where the majority of my steps are coming in), office…

whether or not she birthed her baby, surely she can't be blamed for hospital incompetency that kept other parents from visiting their sick newborns. for all she paid to rent out the wing--which, frankly I don't blame her at all for doing--the least those greedy execs could have done was re-route NICU access so neither her…

You look amazing! That color is fantastic on you!

soups and chilis are always great freezable. I also freeze roasted veggies (which I roast once a month) because it's too hot to run the oven in the summer.

I'm working today because only one person is allowed to take vacation at a time, even though we have a 26 person team. . . And I've got the worst migrane today, but can't call in or I won't get paid for Monday. :sad:

i gotta get in on this

I have a hard time eating an healthy and dairy free (allergy) diet and netting above 900. I never thought it would be hard to eat more calories, but it is when I can't eat cheese, limiting the fries, and in general making an effort to eat more vegetables. Am I sabotaging my progress?

assholery

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don't forget the red pepper flakes for some spicy sprouts :drinker:

LOL!

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good luck everyone :drinker:

Can't you just not log off?

Go! I've been sitting here waiting for my babysitter to leave for two hours now...

I haven't lost one ounce of boob yet and I'm pissed about it. My awesome back fat has gone down, so my bras don't fit... Nothing has changed in the cup size though. If there's no change 20lbs from now, I'm gonna reward myself with a new smaller pair.

Not sure, exactly. But, I have seen visceral fat on the heart and it looks just like chicken fat. It appears identical to the fat you'd see in a fatty abdomen. I work in health care and am required to observe surgeries some times. Reducing overall fat should reduce visceral and subcutaneous fat.

In NYC the childcare will be an offsite corporate contract for emergencies only. Many get nanny's because it's "more bang for the buck." Hospital HR staff can tell you if they have a list of childcare services you can contact to set up care.

For when I'm down and discouraged... You guys are amazing! :drinker: :flowerforyou: :drinker:

ice cream and toasted bagel sandwiches with potato chips Thanks, Ma:flowerforyou: !

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hallelujah, so do I!! My social life revolves around a drink in the hand. . . and that's exactly the way I like it. To meet my calories, I do the following: 1) WORK OUT a ton that day to make room for the drinks 2) Drink tequila straight, on the rocks, with lime Regarding #2--Choose an excellent good brand of tequila!…

You look great! Excellent job!

Bump! Thanks for posting this.

Congratulations! You did fantastic. I hope to run like that someday!

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Pub night for me too. For food, I'm just gonna do grilled meat and swap the sides for salad or steamed veg. For drinks, I'm just gonna do Herradura straight and maybe some red wine. This should be fun. Good luck!

bump for later Thanks sleepytexan!