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Pinched Nerve--Lower Back
So I just got back from the doctor and it turns out that I have a pinched nerve, I knew that damned trainer messed me up... Anyway, I'm all signed up for PT and have my medication. But, for those who've experienced this, are there any exercises, massages, or anything else i can do to get back to normal? Thanks!
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Vacation Tips
I'm going on a long-awaited vacation next week and am getting evermore stressed about not derailing my progress. I won't be bringing my computer and I'm sure my cell phone won't work either, so I won't be tracking all week. I will, however, bring my fitbit and hope the charge lasts the entire week. I've made a lot of…
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Does Healthy Eating Limit Your Ability to Indulge?
My goal is to become fit and healthy. Over the past few months, I've completely changed my eating habits to incorporate a lot of vegetables, lean protein, and FAR less sugar than my normal diet. Last night was a bit of a celebration and I had a very rich meal of short ribs, mashed potatoes, and wine. However, today my…
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Managing Stress Eating
I am having a really frustrating day at work and just recognized that I'm totally overeating. Any tips on how to manage the urge to stuff my face because I'm pissed over something I have no control over?
