livestar Member

@kierstin1976 Amazing job on your abs! What ab work do you do?

gotta try these sometime

I wish I had a "C" butt. You look fantastic!

There are a number of ways to get rid of them, depending on what you have and where they're located it can be laser, injections, or surgery. All options are safe and effective. Just google vein center and you're zip code and you'll find a place.

Salt and pepper. I hate wet lettuce. Oh, sometimes I also use guacamole.

I've got a bad knee, so have been using the elliptical forever. For me the key is to really do the hardest I can tolerate for 45 to 60 minutes. I gradually increased from level 1, no incline. Now I do full incline at 11 resistance and incorporate my interpretation of HIIT (alternating fast as I can for 1 min, then rest,…

I pick up a sausage and egg white sandwich on toasted whole wheat every single day. I just drop one of the slices when I want to reduce the carbs. It kills my coworkers, but whatever. I'm awesome. They have to deal.

me too! I want to be the hottest 36YO around.

I'm currently netting around 1200 and trying to move it to 1350ish. Feel free to add me.

Thank you for posting!

I would treat myself to a glass of wine or some fruit.

Thank you for posting!

I have things everywhere. Motivation photos on the fridge a milestone dress on the door... It helps to see the goals every day.

mmmmm yum!

bump

bump!

bump

wow, I'm totally having this tomorrow, minus the cheese and with a whole lot less bacon

bump

Can anyone recommend a protien powder that is vegan and not chalky?

Thanks so much for posting this!

Thank you, Dr. Hyman.

For me it's more about my % body fat than the weight that will make me feel comfortable. If I got my % body fat down under 25, I'd never get out of a bikini.

I'm dairy allergic (after 30 years of endless cheese and ice cream) and I feel for you. Giving it up is tough, but it's doable. I don't do a lot of replacements, but there are some standbys. Highly recommend--almond milk. It really is delicious. Ice cream--ciao bella sorbettos. There are a ton of flavors--lemon, mango,…

yummmy! Thank you for posting! I must make many of these. :flowerforyou:

I used to cut myself all the time, irritation was terrible. Laser hair removal has saved my life. I haven't seen a razor all year.

Need to read more about this.

I am all for the government intervening to decrease the consumption of huge sugary drinks and other overly processed foods, because far too many people are completely unaware about the long-term effects. We are, because we are interested. But there are huge swaths of the population that do not have a clue, whether due to…

Skip the wax and go for laser hair removal. It's well worth every penny. Huge value when you factor in the pain and convenience of it.