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I gain 5+ lbs starting a week out. Drink lemon water throughout the day...helps with the bloat. Also if you drink a cup of warm water with lemon in it you'll get an added kick. Sometimes I even throw in some ginger. Really "primes the pump" for the day. I digest food better when I kick the day off with that elixir.
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be careful with the tea...it's a diuretic and can make you lose your fluid.
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I have a root canal schedule. Hot times.
