sonpari24 Member

I m in

Congrats

I m in too

My story tool...I m working on it n I knw v can make it

Awesome results

there are some very good ab exercises on the youtube ..i am currently following one of them n in just ten days i m noticing the difference

bravo i can see ur abs...wtg

bump

bump

bravo wtg...u look young n cute ....wats ur secret for flat abs?

Congrts

i have came back to mfp after successfully loosing 12 ponds but then break came but thanks God i maintained my weight during this period so i m in too

i would love to join u...as i started mfp few months back n was successfully loosing wt n then i stopped it n gained two kgs n now after two months i m back on track:) this tym by the help of GOD i ll make it:)

good job

SW - 182 lbs(Monday August 1) Week 1 - 180 lbs (Monday August 8) Week 2 - 178 lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs

goood job

today i broke my fast with 3 dates n then i ate oranges, a pear n an apple...with some water...n i m feeling quite satisfied n not hungry or thirsty...n i m looking forward to a light dinner in a hour or so...may be some veggies...u ppl can also try fruit for thirst

SW - 82.5kgs(Monday August 1) Week 1 - 83.0kgs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - -0.5 kgs

v nice thread

SW - 182 lbs(Monday August 1) Week 1 - xxx lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs

I min

v informative

i just went thru a topic here on this deficit....it is really informative....this is its link.... http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits This is just a part of it! please read the link…

i m bit late but in

i m in

i have searched it on inet...what i found was that as it is high protein diet it can increase ur level of uric acid(related to ur kidney) n u also need to check ur cholestrol levels as u take high fats....i think so u shud consult ur doctor before goin on this diet as he can look an eye on ur results:) good luck

yes mine is tooo n i just noticed today that when i have good breakfast i eat less whole day n i dont have cravings for snacks....i m also thinking of making it more good n healthy n skipping lunch or dinner

i m in...sorry two days lte but try to compensate

awsome

u know the first thing i do in the morning is to read the success stories...it gives me new spirit:)