rodneyhakes

RIGHT ON BROTHER

Thanks for the advice and I hope yours is gone soon!

Thanks for the good advice!

Hey welcome to MFP. I have been using this site and app for 4 months and it has worked really well for me. I have lost about 18 lbs since I started consistently using the app. In total, I have lost 29 lbs. I have lost the weight by changing my diet- nothing white including sugar, flour or rice, and lots of protein and…

YES... I work out 5x a week, and I think that has driven up my testosterone. As a result, I want it ALL THE TIME. The problem is I am have not had sex in over six months, so I am practicing a lot of "self love'. I know, it's an over-share, but I figured some of you might understand.

You hit it right on the head: "processed". I said something similar about 30 mins after you, but before reading your post. Processed is really the villain here. Processed = FRANKENFOOD

I agree with this sentiment and other posts regarding these fake "light" or fat free foods. I had a professor in college who dissected the ingredients list for Snackwells fat free chocolate cookies (they were hot at the time -it was the 90s). She called it better living through chemistry sarcastically. While these cookies…