shawnalmil

i keep hearing about curves smart but she didnt say anthing to me about it.....ill surely as tho! IM SOOO EXCITED!

it went great. it was actualy cheap...$49 for the service fee and $34 a mnth for the rest of my life! i signed a year contract and im excited.......honestly if you think about it, why would an already very active person start curves? to me it wouldnt make sense but it sounds like a great thing to do when your just…

and by bathroom i would suggest POOPING

i go today in a few hours to get the assessment and talk about there stimulus plan ....im excited! im very over weight and i bet this will be A GREAT start.......

never mind i think curves would be better

hi i'm Shawna and i'm a SAHM to 5 kids, i have 108 lbs to lose, ive lost 2 lbs over a mnth, i think i would of lost more but since my wallet was stolen and i wasnt able to shop over the last 3 weeks all i could eat was junk, my husband gets paid again on the 1st so i will def be buying so fruits and veggies.... yesterday…

ok this is great....anyone wanting to join if you dont mind starting on the 1st so it can kinda be a new mnth and when i get some food in my house thats 7 days.... this could be a great time to figure out what we want to do/ how much we should be eating and what we should be eating

im sorry i think u miss read my post...i havent lost anything yet...i have 110 to go before im at the high end of a healthy BMI and 80 to go before i get back to the smallest ive ever been

i honestly dont know what im goin to do?! this is why i am looking for a person to join me.... i can drink just water/walmart brand crystal light( has less calories than reg crystalight) i love fruits and veggies and chicken, i dont like fish......my problem is my calorie intake will be under or at my calorie goal but its…

the good thing about me is i dont like a lotta salt stuff.......but i love lunch meat and cheese and there is a ton in there....

You cant EXPECT your life to just change....you have to MAKE it change......... i thought of this when i was writing the quote for my page...

BUMP

i have about 115 to lose....im currently 236......goal weight is 136-130......im just starting and i too need major motivation....

[/quote] i would be happy to get to this.....you look so good and healthy and very womanly.......

same

in septy of 2008 i weighted 240..... found out i was preg nov 1st.....i still weighed 240.....wheni gave birth i was 242....i had actualy lost 17lbs ( i wasnt sick )i eventualy gained it back but id started eating healthier after i had her i weighed less than i did before i had her.... so me being heavy can tell ppl that…

i too swam no breaks laps chasen kids for 2 hours it said it was 1400 cals burnt.....i wasnt sure

than you everyone for reasurring me..

seditary....

shake weight

well im just starting but when i do get outta my fat clothes i wont beable to to sell or donate either, i have like 5 shirts and 3 bottoms, and the bottoms are becoming wore out inbetween the legs where my legs rub together,

well it wont be a challenge at all for me, i dont drink at all, but good luck

the last 4 days for me have been horrible, i have been skipping meals to make up for what iam going to eat at dinner, and well HAHAHA dinner has been like a big gorge fest, i have been tryen to watch what i eat so i have been eaten more of the healthier things that im gorging on, like last night i had a cheese burger plain…

which is half a sandwhich and a glass of milk, most women thing that since they are pregnant they can eat what ever they want because they are "eaten for 2" when in reality right now the baby is not even bigger than ur had and doesnt need all the extra calories LOL,

well u are pregnant so for a while u might lose weight but u might get upset if ur not losin at the end, i was 240lbs when i got pregnant, i ate regularly and i actualy lost 17lbs not tryen in the 1st 6 mnths, then i gained it back plus 2lbs so i weighed 242 when i gave birth there is nothing wrong with watchen what u eat…

well 500 cals isnt enough, and i would rather lose slowly than quick because when u lose quicker if ur like 50-200+ lbs over weight ull end up with saggy skin

whoah my sodium was like 1200 over, and my sugar was way over too, i think i wont worry about the sugar today tho because although im not diabetic i get super shaky if i dont have enough sugar which i would rather be fruit, ive been checked they dont know what wrong with me,

yah i know there is a ton of sugar in the fruit, lol i have bowel problems, so i have to eat a ton of veggies and fruit, i happen to have this fruit already cut from breakfast from the boys LOL, so i am usen it, thanks for the imput

im not rushing, i know that this is going to take time and i would rather lose 50 lbs over 1 year and look good than to lose 50 lbs over 2-3 mnths ( or way to fast) and have saggy skin if u get what i am saying, im just starting, so i really havent platued, either, i was just asking if my meals seemd good, im afraid im…

would guy guys mind going and checken my food diary for today? i planned the who day and put it as finished because i didnt know if u could look at it if it wasnt completed, im kinda starten fresh today, so today is what im more focused on and not the previous days, anything u would change? does this sound good?