shawnalmil Member

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98!! whoop whoop! and have logged in for 50 days!

thats totaly awesome! congrats!

i sent you a friend request. i too know how you feel!

no my dr did not give me those diets she gave me a hand out of a cardiac diet that is nothing like those. i was just looking for the papoer and couldnt find it so i was looking online and these didnt seem right. i found the one she gave me and its sooo much better!

wow those sound yummy....... i would leave out the chocochips im not a chocolate person!

i was just thinking...... age does not matter. but i am looking for ppl with quite a bit to lose or have lost a lot. it helps me relate to them! even tho i will take any serious friends. yah know! i just get very very discouraged about women who have like 10 lbs to lose..... total and they call themselves fat! and im not…

im still at 233. my goal was 226 . i think im going to change it to 230. since we have like 3 weeks to go! i would rather have it come of slowly........ and also i guess this pepsi infront of me is not helping, i have an appt on tuesday for a aweight loss chat with my dr. idk how im going to go because i have all the kids…

great job! so excited for you! keep it up

i would buy a few work out outfits! i need some comfy work out outfits!

mine is a no cell phone policy on the machines.

well my curves is doing a zumba curict workout. you do 1 minute of dancing 1 minute on the machine no breaks or recovery boards.

i just did a 30 minute plus 15 minute stretch at curves. im not hungry but i ate a little so i wasnt starving later. and end up over eating

i like my sandwhiches plain. nothing but cheese on them. no mayo miricle whip mustard nothing

GREAT JOB!!!! keep up the great work!!

ok so im kinda upset i decided to eye ball a serving of fruit loops this am. and theni ate it then i went back and measured what i had eye balled ( went and pour another bowl and then measured) IM SHOCKED that it was 3 CUPS!!!!!!! thats crazy!!! and iwasnt even full. im very upset and i thought i was ready to eyeball food…

when are you weighing? right after you wake up before you eat but after you release bodily fluids? thats the best time, this way your body is empty of excess fluids wastes and food and drinks that havent been processed in your body and have had time to burn off yah know! you can do this! i have a water bottle full of ice…

man i woke up at 3 am with a horrible cramp in my lower leg it lasted for 5 minutes it was soo bad i almost cried the muscle is very sore and tender now...... goals today 1) drink 64 oz of water. 2) stretch. 3) no pop

i lost 1.2 lbs in 2 weeks..... honestly i hadnt really been trying becuase of thanksgiving and kids being home back on track tho! does anyone have any mini goals for today? i think this would be a great idea today im going to drink atleast 64 oz of water climb the stairs for 10 minutes 1 minute at a time OR go work out at…

i know i need to drink more. i dont drink much of ANY THING. that 8 oz was including any drink. thanks for the great info! ive drank 20 oz so far. i went and layed down and woke up and peed for like ever! im about to start my second 20oz! also i figured the weight loss ill lose will be from water. and thats ok because i…

i know thats why i know im not peeing enough. i just drank 20 oz of water. im very very proud right now ! lol! i wish i could drink that much im just not thirsty. but i know if i drink more i will eat less

im the only one in my home of 7 im the heaviest my dh and kids are all skinny minnies.......... there is dh and then 4 boys and 1 baby girl. and she is even skinny not baby/ toddler chubby! i know how you feel im only down 5 lbs........... IN 5 MNTHS! ugh its very hard but im determined thistime! good luck

omg i didnt realize you where that big your a frien don my page and i fallow your youtube and stuff i honestly thought u where just a chubby girl trying to lose a little! i wish you had started your youtubes before tho! im 235 and i need to get down a lot! you look amazing!!!

mine says 200 but im 235

hi new ppl! welcome! just set your goals to what you can lose in what 5 week? L;OL good luck everyone...... i need to get my booty moving i weighted today and i havent lost since 2 weeks ago when i weighted in

i just looked at your profile....... you look about 10 years younger........ in your before pic you looke about 35 in your after you look to be about 24 25

:( darn i wish i could see the photos but CONGRATS! im currently 235.2 and i need to get down about 100lbs to be in a healthy BMI im 5 foot 1 inch. youve inspired me!

ok what is it? i searched it and got porn i even had safe search on...................

hey where did you get that animation of the weight? i would like to get one

i need to get on track. i havent been tracking what i have been eating and idrank about 5 pops yesterday.........:( i need to get my booty up and work out and get moving also! we can do this! i weighed last week but it didnt go anywhere so i want to just not post until jan 1st :)