shawnalmil

Discussions

losing weight just to get pregnant
is anyone else trying to lose weight and get healthy so they can get pregnant?.....i kinda am.....im losing weoght because i need to but i refuse to have another baby until im at a healthy weight...and when i tell people that they look at me like im crazy and say im just gonna get fat again.....BUT BEING PREGNANT isnt a…
cardiac diet?
ok my dr told me to try a cardiac diet to lose weight. my heart is fine she just said to try it. anyway im looking them up and they dont seem healthy here is one http://community.babycenter.com/journal/alwaysrushin/1668825/cardiac_diet_-_lose_15lbsweek and here is the other…
the new year is almost here........ what is your new years
:heart: what is your new years resolution. is it the same as the last few years? do you honestly think your going to stick with it? did you stick with last years resolution? . last year mine was to lose weight but that did not happen. But losing weight is not well to me any way considered a life changing event. because its…
looking for new SERIOUS friends
i just went through my friends list and deleted about 15-20 people who have not logged in in over 1 mnth or so. one had not logged in in over 10 mnths! i understand that wanting to start and sticking with it can be hard. i went through that also i remember back in june i was going good for like a 2 weeks and then i fell…
new years challenge
i want to be in a challenge so bad but i always seem to come in the middle or the end of the challenge. so i thought i would start one for new years we have 7 weeks and 1 day until new years. i made a new years resolution this year to lose weight yet im still the same. i need some motivation and need to get into gear and i…
how do you log a zumba work out? ive searched and its not in
i like to search about how much a workout/ things burns in calories just to get an idea and i cant find zumba any where. i want to start doing it but i cant find it in the exercise long........ im guessing its under dancing?
not peeing enough............ tmi for some
so the other day i was thinking. i dont pee enough. and if im not peeing enough im not flushing the waste and toxins outta my body like i should be which could be a good reason why im not losing some weight. total on an average day for me i drink only about 8 oz. i take like 1 small drink to take my birth control and then…
where can i find.........
the website to get the animnate avatar of before and afters....... where it can show you kinda what youll look like after your weight loss? I FOUND IT http://corpo.mvm.com/en/shopping/weightloss.php?track=10
i need some friends please!
hi i am shawna and im 22 and i weight 236.8 as of today i need major motivation!! you can check out my profile i have 5 kids im the step mom to the 4 oldest and the mommy to the youngest! please
how much is to much sodium?
how much is to much sodium in like a food? what amount of mg should i stay around for it to be not to much? i rarely add salt to anything i eat and if i do its sea salt but i was looken and some repackaged meals and im just curious whats too high for sodium,
CURVES?
has anyone done curves? did you like it ? did it work? im looking into doing something ive not done, i have done videos, going to the gym alone, dancing at home, i need basicly a personal trainer and well the personal trainers in my town went for $25 an hour to $4o and hour i cant afford that, i called my local curves and…
i found a site that helps with miles/ routes
i found a web site that you can go to type in your area code,/ town and you can go and make the roads you take for a bike jog or walk or run and it will tell you how far it was in miles or kilometers you can went your weight age and about how fast you where going and it will tell u how many cals u burnt, www.livestrong.com
a mini goal? anyone want to join me?
so im currently 236lbs i have 110 lbs to lose before im at the high end of the scale for a healthy BMI...... and 80lbs to go before i reach the smallest weight ive ever been......these numbers are sooo LARGE to me they scare me and discourage me....i need to do mini goals but i need support anyone who a lot to lose want to…
mini goals. anyone want to join me? PIOG
so im currently 236lbs i have 110 lbs to lose before im at the high end of the scale for a healthy BMI...... and 80lbs to go before i reach the smallest weight ive ever been......these numbers are sooo LARGE to me they scare me and discourage me....i need to do mini goals but i need support anyone who a lot to lose want to…
just a quick question
for the people who have been really over weight like 225+ lbs and have lost a lot. do u still have stretch marks if u do are they very notice able? im not sure how this works
? about suggested calories
ok ive been a member for a while, got off track and didnt come on site for a while, well came back about 1.5 mnths ago, and then fell off again about 3 weeks ago due to some issues i was having, well im back and im starting over, i went to figure out my suggested calories i should be consuming and it says 1750/ day im…
swimming!!!!!!
i didnt know this until i was just loggen in exercises and seeign how many cals are burned per hour and which ones where really worth doing,! swimming - just leisurly joking around for fun swimming is like 600 calories burnt her hour! its so easy because it doesnt feel like a work out! :) i went today for 2 hours 20…
help please! food protions
i dont have a food scale and im maken tacos so i need to know about many cups, half cup, 1/4 cup 3 oz of ground beef is
i dont get this?
how can a large egg that is 80 calories raw be 101cals when scrambled when its scrambled in a non stick pan i dont use butter and sometimes use cooking spray,
what do u eat
so im goin grocery shoppen in about 2 hours, after kids are alseep, and i was wondering what are some good meals, please nothing to complicated! or weird lol im just starting so i want to get like basic stuff, i dont like fish or pita bread, but i found a good flat bread at aldi thats 100 calories and is actualy pretty…
ill have like a 2 lb weight loss by tomarrow, but it wont co
im on a strict liquid diet, plus a liquid laxitve starting at 2 pm i have to eat a meal by noon becuase tomarrow, i go into have a colonaspy(sp). im not looking forward to this at all, my down stairs toilet doesnt work, and mad dashes up stairs arent fun! lol, i dont have any broth, i should of bought some, but its going…
im not hungry! and idk what to do
so i ate breakfast at like 9:30a central time, at 11:30a i went and did the elliptical for 20 minutes and then went into the pool for about 20 minutes, doing laps, i came home and its now 2:15 and i for some reason feel not hungry but kinda full, im not drinking like a whole bottle of water at a time either, so idky i feel…
upset!
ok so i have been workeen out the last like 4 days every day atleast doing something, including 2 days of over 2 hours of swimming, i have been way under my calorie intake ( because of the swimming, after i swim and put it in it says that i have like 1000+ extra calories i still have left to consume) well, i iknow im not…
crystal light
does drinking crystal or the walmart brand count as drinking water? im over here tryen my hardest to drink water, and its not going down as much as crystal light would, please i dont want to hear about how its has sweetners in it, i just want to know if it counts!