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if you are eating in a restaurant ask if they have a nutrition guide some do i am a cook at an italian restaurant and if you really want mesurments ask the server to find out there should be reciipies for them to look at or they can ask the cooks how much chicken is in a dish they usualy know the weight because everything…
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strawberries arnt bad calorie wize and with lowcal whip cream that is a yummy snack but i am with my sis kjllose on this one if you want to graze then stick to veggies carrot sticks celery and green beans. very low cal and filling good luck
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thankyou for the advice i will let you know how it goes.
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anyone make some suggestions on how to curb my late night snacking i am trying not to eat after 9 pm but i get so hungry. and i am up until 12 usualy so i get really hungry help me
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hi everyone i am new here and looking for some suport in eating more healthy. i tend to not eat all day until about 11 pm and i am gaining alot of weight i am under a lot of stress right now and i need to get control of my life hope i can find help and give it as well
