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Thanks so much Amy! :flowerforyou: So.... does that mean if my BMR is 2300 say, MFP would subtract 1000 so that I get a quota of 1300 calories to consume? And on top of that I have to eat any extra calories I burn? That wouldn't put me into starvation mode? What if one day I wasn't as active as I normally am and had to…
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Hi guys! A friend told me to hop on this site so I have and it seems like a great tool BUT I'm a little confused. I want to lose 1kg a week. I'm 20 and 158cm and 64kg. My goal weight is 58. I have an HRM and burn approx. 2000-2500 calories a day. IF say I eat 1200 calories and then burn the amount I do, thus burning it all…
