Demandante

request sent! I need some friends too :)

congrats on loosing that much so far! you look great! its been hard for me to loose the last bit too after the holidays i gained some back and am finally motivated to keep losing! so keep up the good work :)

that made my day :)

I use the spray too!

I have noticed sooo much :) i can actually run up the stairs and not be out of breath, my clothes are way too big like i have to pull them up so high or if i don't the crotch will be mid thigh on me, i have gone to the smallest hole on my belt, so much more energized, I used to always wear a sweater when I went out even if…

your looking good girl!!

are you able to do a stationary bike on a light effort? i was walking like 6 miles a day and decided to jog for like 2 when i wasn't fit for it and messed up my knee well i guess its called it band and the dr told me to use the bike, or swimming is really good too! now i finally can do the elliptical after doing the…

when i started walking a lot I got huge and i mean huge blisters on the bottom of my feet and went to the doctor and he said to try these socks that gaurantee you won't get blisters, the brand is wright and they are awesome! havn't had a blister since :)

hello, I recently had a i guess you would say knee strain. the doctor told me to do swimming for about a week then move onto a bike,then elliptical, then to walk on a treadmill slowly, then eventually once my knee is feeing better after all those things then i can go back to walking/jogging :)