crossuturn Member

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  • I have been on Adipex-P for 4 months and just started another month of it. So far I have lost 44 lbs on it with proper diet and exercise. When I first started taking it, it was difficult to eat enough calories and I felt "wired" with lots of energy for the first week or two. However, with being followed closely by my…
    in Need PCOS friends Comment by crossuturn December 2013
  • Hey everyone! I have found that the best resource is www.pcosdiva.com The lady who runs the website is a health and wellness coach that has PCOS. She has a lot of research based advice. Through her website and trial and error I discovered I have gluten intolerance. Since going gluten free I have lost around 40 lbs in 4…
    in Need PCOS friends Comment by crossuturn December 2013
  • If yall want to start a new PCOS group that is fine with me. But there are already several groups with you search under groups for PCOS. If anyone starts one, just let me know...I would be happy to join.
    in Need PCOS friends Comment by crossuturn August 2012
  • I didn't eat my exercise calories back for 2 weeks and didn't loose any weight. I started eating most of my exercise calories back (if I was actually hungry) and lost 5 pounds this week. So, I'd definitely eat your exercise calories but not quite all of them since calories burned in MFP can sometimes be an overestimate.
    in Need an explanation on calories burned Comment by crossuturn August 2012
  • WOW! The responses are overwhelming! I'm adding all of you :) I know we can do this with all the support and encouragement from one another!
    in Need PCOS friends Comment by crossuturn August 2012
  • I just added you :)
    in Need PCOS friends Comment by crossuturn July 2012
  • You can add me :)
    in In need of good friends Comment by crossuturn July 2012
  • I loose weight during the summer because I have more time to focus on my food and exercise. I hope this school year I will be able to keep working out since the gym is on the way home from my new teaching job.
    in Teachers and summer weight... Comment by crossuturn July 2012
  • Thanks everyone!
    in Birthday Goals Met! Comment by crossuturn July 2012
  • You probably need to have your doctor check you for Polycystic Ovary Syndrome (PCOS). I was diagnosed with it after having very irregular periods and difficulties with weight gain/loss. If you do have it then you can educate yourself on what you really need to be eating and doing to control the symptoms. Every since my…
    in i need female advice Comment by crossuturn July 2012
  • Here are two good websites to check out: http://www.polycystic-ovary-syndrome-guide.com/natural-cures.html http://pcosdiva.com/2011/02/natural-progesterone-for-pcos/ I personally am trying to get pregnant right now with PCOS and I am currently taking metformin. It has truly helped with the weight loss. I am also taking…
    in Supplements for PCOS versus birth control Comment by crossuturn July 2012
  • My trainer said that it's best to drink 4 cups of water first thing in the morning that way it makes it easier to get in the last 4 cups of water throughout the day. I have been doing this and find that I end up drinking more than 8 cups some days.
    in Water water water... HELP Comment by crossuturn July 2012
  • Definitely trying to loose weight in order to get pregnant. I actually don't ovulate so a I am on meds to help and doctor told me in March I needed to loose 30 lbs. to help regulate my hormones to get me ovulating again. So, I joined MFP and started exercising and making healthier food choices. Down 17 lbs! Over halfway…
    in Anyone else losing weight before getting pregnant? Comment by crossuturn July 2012
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