Sarah8311493

Maybe it's because your throat is getting dry. Do you drink enough before and after exercise? Maybe taking one of those little hand held squeezy bottles with you when you exercise, with some room temp water in. Just a thought

Thank you, i'll have a look. I've always controlled my weight with running. Eat more...run more. Looking at what i eat instead of just the calories i think will make me feel a lot better. Thanks everyone

Definitly, i could never give my Bonnie up. She's part of our family...really shes our first child, shes loved that much. Dont know how people give dogs up. Hopefully with Bonnies help i'll eventually see some weight loss :-)

Thank you for your comments and advice. I think i need to have another look at what i'm eating. maybe say good bye to some bit and bobs. thanks

I feel your pain. I'm ex serving and a wife of a very fit military man. We used to argue about him putting fitness before coming home to spend time with me(sitting on the sofa doing nothing). It all changed about 3 months ago when i started to get back into my running again. Now i'm back to loving it again i can remember…

I kind of thought that as long as i didn't go overboard on calories, that i could eat what i wanted. (even chocolate, my second love) I eat veg or salad with my evening meal and when i'm good and prepare my salad in the evening ready for the next day. I suppose i could swap a few of the things i eat for fruit. Thanks for…

When i started my weight was 166lb (11st 12lbs) Lowest it has been 162.4 (11st 8.6lb) This morning 165.6lb (11st 9.6lb)

Just opened up my dairy. I dont tend to keep it up to date 100% but it will give you an idea. I generally do my calorie counting in my head. Thanks

Hi, I'm Ex RAF, served for 9 years and my Husband is still in. Have you applied for officer or Junior rank? I was a Cpl when i left so can tell you about training at Halton and my husband is a Flt Lt. He's actually an instructor at RAF Cranwell Officer College and we live there. I really enjoyed my time in and did a lot. I…

Im in, ex servicing member of the Air Force and Air Force wife / sister and daughter. Bring on the challenge!!! :-) love this x

This is brilliant, August watch out, i'm kicking butt this month!!!!!

Hey I'm in the UK, Have 20 Lbs ...correction 18 Lbs to lose and am full of encouragement, also in a good mood as i said no to a bacon butty this morning....... Feel free to add me!!

This is such a good idea, count me in!!!