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Ok, well first off you need to eat all of your calories, being under your calorie goal actually puts you in starvation mode and your body will not release the weight. If your working out every day your body is going to require more calories, so you need to eat them. After each workout make sure your eating some kind of…
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I'm doing the Detroit Free Press Half Marathon on October 21st. I started out using the Galloway half marathon training guide and then my daughter gave me one that is a walk/run which I am now following. I have done two 5K's and two 10K this season already and am very excited to do the half marathon. I'm doing this to show…
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That's right, eat the skin, and eat sweet potatoes over the white. Way better for you!!!! You can also slice them very thin and make sweet potato chips on the grill, if you want them with a little sweetness you can sprinkle a tiny bit of brown sugar on them while their on the grill. They are oh so good!!!!
