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Goal for this week: 1. Baby the right knee 2. Drink my water 3. Look for beauty everyday :heart: Have a fantastic week friends!:flowerforyou:
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Missing in action, but I am back!!! I am up in weight, no exercise for 3 weeks now, I ran briefly but now have an issue with my knee. Going to PT today to try and work on it. Have a great weekend. Take care!:flowerforyou:
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Take care of your body especially when you are not feeling well. You will bounce back, take time to heal:flowerforyou:
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great job! Stay focused and positive one day at a time :love:
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I know, now to get it in :laugh:
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Welcome back and may you have a wonderful week! See you on Friday weigh in :flowerforyou:
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Good day everyone! I have one major mini goal that I have to conquer.... Drink 64 oz of water a day :flowerforyou: I don't know why I struggle with this, but I do. I also want to get in a spin class this week. I'm back to running, so I plan on running 3 days this week, Tuesday, Thursday and Saturday morning :heart: Ciao…
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Sharing your JOY!!!:flowerforyou: How wonderful to see your progress, keep it up and keep us posted!:heart:
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Yes and we do need exercise, I found that out too this week on my recovery. I am going back to running starting next Tuesday. I have a race in May that I want to make another PR (Personal Record) as this is where it started a year ago. Have a blessed day!:flowerforyou:
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You showed up!!! Great job and hang with it. One day at a time, my friend!!!:flowerforyou:
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How lovely, Beach in February!!! Enjoy it! :flowerforyou:
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WOW!!! :::happy dance:::: is in order you dropped 3 lbs!!!! Let us know what you did to get this type of result? Have a great weekend :flowerforyou:
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Congrats on your new progress with your weigh lifting program:drinker: I like the word "small" 5k:love: you are in the running circle of champions!! Have a great run :flowerforyou:
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A little "fast" is a good thing. One day at a time. Saying a prayer to help you through it! Blessing to you!:flowerforyou:
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Fish is good and so is the Water!!! Go for it!:flowerforyou:
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As Kekibird says "Welcome!!! Glad to have you join us". We have two days that we encourage each team member to be stay focused. Monday- Kekibird will list a week Mini Goal to help you with your overall goal. Friday is our weigh in day, if you have another day that you weigh in that is good too, just check in with us on…
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How very true!!! Love this one :heart:
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Welcome :drinker: :heart this method is to focus on a little action for the day/week to make the big goal long term. Sometimes it is just what we can handle. Feel free to join in our discussions. Monday, Kekibird will post a mini goal for all to respond to; Friday is our accountability day of your progress. You can weigh…
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Hang in there my friend :flowerforyou: one day at a time, what ever you do keep focused on your water, exercise and food intake. Journal your trial above, it helps to write your feeling down, you may surprise yourself with added wisdom to use for the day! Cheering you on to weight loss :drinker:
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Week 6 Woohoo!!!! Another week of opportunity to make this the best week ever!! I am riding high from the race yesterday. I read an article on how important it is to recover from a 1/2 marathon, how important it is to give my legs, body rest. So this is my mini goal this week: 1. Drink my water 2. Swim laps at LA Fitness -…
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You have great insight on how you look at things. May I suggest you look at all the wonderful time you spend with you son. He is very blessed to have a mom like you, who tends to his every need. In order to do this, you have to take the time to have balance for yourself. Working out is an outlet for you own sanity and well…
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Love it!!! You will stay focused and positive and the results will happen :flowerforyou:
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::: happy dance:::: way to stay committed!!! So very proud of you!. You are seeing some amazing results because you are taking charge. Have a great week! :flowerforyou:
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Thank you!!! I will be thinking of all of my new friends that are with me on this journey to a healthy lifestyle! I feel your disappointment and I see you have accounted yourself on what you may need to change to get the results you want. So go for it! Be focused and determined to nail it this week. I know you can do this!…
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NIce job!!! ::::happy dance::: share with your success, how did you accomplish your results? Have a great week ahead :flowerforyou:
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Do you like herbal tea? This may be a switch up for you but may help in your overall food program. Also are you doing the same exercise each day? This may be a little change, but one that works, switch to doing something else to trick your body, it may be as little as that. Good luck you have made wonderful progress, just…
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Good morning my week 5 In It to Win it 2012 Team!!! My weight increased a lb. I need to evaluate the week and see where I need to improve to see the results I'm looking for next week. But for today, I am going to log my food get my exercise and drink water!!! I am also going to be running my first 1/2 marathon on…
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Stay with it, keep logging in daily, change up your exercise or increase time possibly and drink the water. Keep us posted! Have a great weekend :flowerforyou:
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You won the Week!!! :::happy dance::: all your hard work paid off! Stay focused and positive, plan your weekend and week :flowerforyou:
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Hi there week 5 teammates!!! Mini goal for me this week will focus around my upcoming 1/2 marathon on Sunday, Feb 5th. So plenty of water and healthy carbs to keep me going. Also I need to visualize the finish line with a new PR for myself. I am going to do this! Enjoy the Week! Mini - Goals = Water intake 64 oz; Visualize…
