ocrunner11 Member

I know the feeling, regroup, check out your diary and see what changes you need to do to be successful this upcoming week. The sun is out and it is a beautiful day, go for a walk, breathe in and be thankful you are here today :flowerforyou: We are cheering you on, you can do this, one day at a time :heart:

You showed up :) :::happy dance::: Now, reevaluate your diary, what do you need to do this week for a success end result! We are cheering you on!:drinker: (H2O)

Thank you for your input! Something to think about~

stick with it and don't give up, I know the feeling, but check your food the day prior, see what the numbers came out, any extra salt in the servings or processed food? Keep drinking water you will beat this! Have a great weekend:flowerforyou: Thanks for checking in!

Congrats!!! You passed the 10 lb mark on to 15, 4 more to go :smile: Make sure you stretch, ice, elevate and relax your knee/leg.

Can you explain this theory to me, I still don't get it, eat more and you will lose? I am sure some on our team would love the theory on this. Enjoy the Day!

Just a suggestion, do you like fish? I found that having a white fish, halibut, or red snapper with cooked spinach and lemon water for dinner, helps with these plateau. Try it and let me know how it goes. I'm glad you did not gain either, you are on the road to losing, stay with it. Have a blessed day!:flowerforyou:

Great insight for your workouts! Good luck on your ab workouts and let us know how you are doing with our Friday check-in :flowerforyou: Enjoy the Day!

This is wonderful! To be excited about working out! You have made a positive change in your lifestyle and it is agreeing with you! Keep it up. Love the short-term goal and your tracking, smart choices leads to positive results :smile: We are cheering you on!:drinker: :love: :flowerforyou:

Love the positive attitude!!! You go MissyJane :flowerforyou:

:::happy dance:::: you have motivated me to go to the next level!!! So very happy for you!:heart: Thank you for sharing your story :flowerforyou:

I like the detail you have lined up for yourself. These are great tools and I know you will practice them each day, one day at time. Check in daily for encouragement, we want to see you succeed :love:

Stay focused and positive, every little choice will lead up to a big result, one step at a time. Wishing you well this upcoming week :smile:

:::happy dance:::: you are doing wonderful, keep it up and continue to show us and yourself the beauty within :flowerforyou:

great advice!!! I love your point about "Focus on what I've done and the baby steps I can take to get to where I want to be" such words of wisdom, thank you for sharing MissyJane! We can all use this one. Enjoy your week and may you have many blessings along the way! :flowerforyou:

Absolutely!!! We would love to have you. Take a look at the threads that we have posted and join in. Happy In It to Win It 2012:flowerforyou:

Nike running gear at the Nordstrom Rack! I was just there yesterday and pick up some new smaller workout pants. I love them!

Week 4, WOW!! time is going by real fast. I am going to stick to last weeks mini-goal of drinking my water. I seem to have good intentions but can't seem to get 64 oz in on a few days. So I want to conquer this H20 goal this week. Progress from last week: I hit my exercise goal with working out and added a 2hour Zumbathon…

Great!!!! We are here for you :love: :love: :love:

Fantastic!!!! You are doing great and 2 hours of Zumbathon is worth another workout, I say you did 4 out of 4. You won the Week!:love:

We are glad you are back!!!! Nice effort, keep it up and stay in touch:flowerforyou:

Nice goal and I know you can do it! Keep focused and positive. Enjoy your weekend and week ahead:flowerforyou:

So happy for you :::happy dance::: where are you from? Do share :flowerforyou:

I hear you, take time to get some pampering done this weekend, even if it is listening so soft music while you read or soak in a bubble bath :smile: Enjoy your weekend :flowerforyou:

Let us know what workouts work for you this weekend, we know you can do this! Hope you feel better real soon:happy:

I agree, we are all winners in this group. A healthier lifestyle is what we are all striving for, thank you for reminding us! I know I do appreciate it :flowerforyou: Have a great weekend!

Congrats!!! You have made some choices that are very good for you. May I suggest, you plan a shop date with yourself and reward yourself with something pretty :happy:wink:

You have taken a wonderful step in logging in everyday, a small change behavior that will last a lifetime. Hope you feel better. Have a blessed weekend :flowerforyou:

I right there with on the Zumbathon!!! Thank you for encouraging me to try something new and exciting :happy: Keep it up you will succeed :flowerforyou:

I will take make Progress!!!:happy: