ocrunner11 Member

The joy of having a sense of peace in my life right now. I am thankful for the blessing I am receiving today. :flowerforyou: The new friends I have made on MFP have been fantastic!

I found this "tread" under my topics, wasn't sure how to access your page. I do have one question, I am not a fan of Yoga so can I just replace it with Stretching that day? I do appreciate you getting us all together, it so much fun to be part of a group, I found great pleasure with my running team and I seem to do much…

I would like to join, we were going to start this 29th if the nutrition guide comes in, if not the 6th works for me. My son, was going to join me in support so this is really great to be part of a group for the next 90 days. This is my first go around, I've been running for the past year October 1, makes 1 full year on…

Tough Love: I like the following: Face it with Courage and Change your Attitude, great motivation for me today! Thank you:flowerforyou:

Woohoo!!!! Dancing for you in the OC:flowerforyou: Great job!! You are an inspiration to all of us, that determination and attitude is key to the success of losing the pounds!

Thank you and I do appreciate your advice, I'll check out your site.:flowerforyou:

Thank you so much! Enjoy the Day:flowerforyou:

:flowerforyou: Sounds delicious:flowerforyou:

You have courage to post your feeling especially if you are shy and if I were to give advice, I would say start with an activity that you enjoy, say: running, swimming, going to the gym if not an interest: music, movies, sports games, chances are you will find a female that may have the same interest, then when you meet…

Salmon, brown rice and brocolli, running 9 miles tomorrow morning early :flowerforyou:

Thank you so much! I feel like I am on Cloud 9 :flowerforyou:

:flowerforyou: I am Smiling with You Too!:happy: Keep up the fantastic effort, "One workout at a Time" goes a long............way!

Woohoo!! That is a precious story, share it with your husband, I am sure he will get a chuckle and perhaps give you a big hug and kiss:flowerforyou:

Go to a running store and have your feet checked. A good pair of running shoes makes a world of difference. Do you experience the pain when you walk or any other exercise? Wishing you good luck on your journey :flowerforyou:

The kindest way to have a friend is be a friend to yourself. I am sure the world seems hopeless right now for you, but with a little change in seeking the beauty in yourself and your surroundings can make a world of difference. Lifting you up right now and sharing the love:flowerforyou:

I would recommend a CW-X brand, for extra support. I started running and this bra has saved my life! I feel well supported and it is constructed very well busted women. The price is around $50+ but well worth it! Good luck

I too started a month ago, Great job in starting to take control of your life. The answer is Yes, you need to make sure you add back the exercise calories you burn to net 1200 at the end of the day. You may want to search the word Starvation in the search engine, this will come up with other entries from the MFP database.…

Take it easy on yourself and look into a group setting. Most running groups and walking groups have weekly training, usually 3 days a week. This may give you a commitment to get to the workout. I prefer to run with a group, if it was just me, I too would sometimes make the excuse not to go, you know the drill, "I'm too…

Sounds delicious, what temp? 375 for 30 minutes?:flowerforyou:

:flowerforyou: Happy Dance:flowerforyou:

Your question is valid. This program here on MFP is new to most of us. It is wonderful to get feedback on understanding the need to fuel the body. I too had this questions and understood after researching the site that I was putting my body in starvation mode and that I needed to consume more calories to get to my 1200…

Nice! Post your first experience :flowerforyou:

I am on a 14 day cleanse now, with Renew life a gentle cleanse, check her site or customer support to see if they can answer specific questions about the cleanse. I have it with my product and have found it very helpful. Good luck and drink lots of water, at least 64 oz or more, no less. Ciao

Welcome and yes I would like to be your friend. I too, am new to the site, one month old :happy: add me! Ciao

I would welcome losing a 1 or 2 a week, any amount would be exciting! I am sure you will see progress, Good Luck!:flowerforyou:

How extensive are the workouts, I have the beginner circuit 6 and this works for me right now as I am training for a 1/2 marathon in October. I do not want to over commit because in my book this leads to failure and I do not want to experience that right now. Any input would be helpful. Thanks

You started it off with a good site, Congrats!!! One day at a time and find a exercise program you enjoy. Think back to when you were a kid, what did you do naturally? I loved swimming and enjoyed running. I am running now after 18 years of not running, I love it! Best wishes!:flowerforyou:

:flowerforyou: happy dance:flowerforyou:

Add courageous to your self talk :happy: Each day we do need to acknowledge the beauty of our souls, minds and body. Thank you for reminding me to do this! Enjoy the day. Ciao:flowerforyou:

Check out your local running store to see if they have an Academy Running Program. It is perfect for those wanting to run with others in a group setting. Interval running is a Must. This running program, starts you out slow: Run 1 minute walk 5 minutes: 1:5 for 30 minutes; then each week it increases by 1 minute as well as…