cindymarguerite

Ugh, I've been struggling :( haven't been to the gym in about two weeks and I've been indulging in ritz and peanut butter waaayyy too much! How do you guys get back into the swing of things? I'm finding it so hard!

pure protein frosty chocolate- add some bananas and peanut butter yuummm

count me in!! CW: 193 HALLOWEEN GOAL: 183 UGW: 130

i reduced my carb intake to 20g a day for a week and that shook me from my plateau!

you've made it this far already so you can totally do it! i'm 5'6 and a half. how about you?

oh my goodness we have similar stats!! I started at 256, got down to 215 then over the summer it crept up to 230 =/ now i'm at 202 and desperately trying to get out of the 200's.

Hello there, I'm 19 and this fall i'll be a sophomore in college and looking to lose 100+ pounds ! wooo! i'm always here for support and motivation (:

What reasons ? Do you burn more calories/fat that way? I don't understand how it would make much of a difference, lol.

you can't spot reduce fat, unfortunately. you need to get rid of the fat that sits ontop of your ab muscles with cardio, then with various ab excercises you can stregthen those muscles for them to be more visible.

i'm up for a chat (: you can message/add me if you like~ you can be as depressing as you like! lol

i'm finishing week one tomorrow!

Wow! And you've already lost 100+ pounds? that's great! i'm hoping i can lose that much 6 months down the road. do you get dumping syndrome?

i usually walk at 3.5 and run at 5.0 (: i could definitely run a little faster but i'm afraid of burning out too quickly. so for now i'll stick with that! here's a question for you guys~ do you have fancy running shoes? or regular beat-up sneakers?

Hello! I started the c25k treadmill version last week (just the first day) sooo i would love to join this challenge.