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toning and gaining muscle...but not losing fat!
so, i've been working out for about a month now ( cardio 3/4 times a week, pilates, ballet, weight training 4/5 times a week) and i can see my muscles developing and toning...but the fat won't go away! the fat on my thighs and arms just kind of hang and flop off the toned muscle underneath and it looks EXTREMELY…
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emotional nsv
over these past few days i've been feeling rather down. stress from school and life in general have been attempting to break through the smile i put on everyday. well, today i finally broke. something pushed me over the edge. now, usually when this happens i bottle up my emotions and head straight to the fridge/pantry/mc…
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weight training before cardio ?
I've heard that doing your weight lifting before cardio is more beneficial than doing your cardio first. yay or nay?
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Weight Loss Surgery?!
Soooo I was just wondering if there are any WLS babies here? As in LapBands, Bypass, etcetc. Just two months I had a gastric sleeve done in order to reduce my risk of diabetes and sleep apnea (which i was bordering on, anyway) and I think it would be awesome if we could form a little support group and help each other since…
