cpegasus01 Member

Going to be in Key largo on first vacation in 8 years so I will be relaxing for Thanksgiving lol. haven't even thought about food except for lots of fresh fish and seafood while I am there.

Welcome! I tried the HCG stuff, and couldn't use it. I would break out in an itchy abdominal rash every time I tried it! Feel free to add me as a friend. Everyone can always use more support and guidance.

That does sound good.

bump

That is so awesome!!!!

Feel free to add me as a friend. I will do my best to help you out! I just want to lose atleast 10 more lbs before Oct. 15 myself.

No change here from last week unfortunately. 166. Driving me up the wall! Going up and down 3 lbs for the past couple of weeks. It just needs to stop and go away!

Feel free to add me as a friend and fellow eating habit changer.

Please feel free to add me as a friend.

Fantastic and congrats on your loss! I know you must feel so proud of yourself!

welcome and I am sure that most everyone here will be very supportive and motivational for you. Feel free to add me as a friend. Good luck!

Super bump!!: :happy:

Net cals are the total calories minus calories burned through exercise, I think. You can look on your goal tab and it should explain it to you there.

Thaks so much for putting this challenge together and doing all of this work! The spreadsheet is great!

That sounds fantastic! Good for you! Take full advantage of that offer that is for sure. Any and all NSVs are great. Glad you got some!

I just finished L2D7 today of 30DS and I skip weekends sometimes. I don't think it really hurts especially since you also run. It just takes a little longer than the 30 days straight is all.

You will get there! I have faith. This morning as I was getting ready for work and trying to decide what pair of jeans that I wanted to wear, I spied a pair that I haven't worn since last year. I thought what the heck I will try them on and see how much further I have to go before I could wear them again. Well THEY FIT!!…

Oh yes, she has already made the comment that she will be borrowing my clothes. I just told her that I would make sure that I buy clothes that she doesn't like and then laughed.

Any of the Jillian Michaels DVDs work pretty good.

It shouldn't. Though if you start exercising your weight might go up a little due to developing muscle tone.

Fro what I just read it is mainly for walking, running, cycling. Not sure how accurate it would be compared to having your own personal HRM to record your own HR

Call me old fashioned when it comes to dressing for this kind of occasion, but I do really like #1 also!

The pavement is a very good possibility for the pain. It's a surface that it doesn't sound like you have been used to walking on. combined with the shoes, etc.

Welcome and thank you for everything you do! I can only repeat what everyone else has posted. This is a great website and I am addicted to it! The more support you have from new friends on here the better chance you have of succeeding. My goal is betwee 45-50 lbs. It's taking a while but it is sooo worth it. Feel free to…

Thanks and yes that certainly does help!

I have her Yoga Meltdown and the 6 Week Ab workout. The yoga one is tough! I started the 6 week ab this morning and I really like it. I'm just finished L2D6 today for the 30DS. Others say the Ripped in 30 is pretty good too.

Same here!

Most of us just log it as circuit training, general and the minutes that you actually do the workout.

Thanks. I was wondering if calisthenics HI would work for this particular workout.

Monday's weight is actually up 1 lb! today's weight is 166.