cpegasus01 Member

I have a Taste Of Home Comfort Food Diet Cookbook. It gives you all of the nutritional info about every recipe. I love it. Gives you recipes for breakfast, lunch and dinner plus dessert! Even has a six week meal plan in the front. I think it was about $18. I know that is alot, but I bought at my kids book fair at school. I…

Welcome aboard! We are glad to have you introduce yourself. Feel free to add me as a friend. We all need support and encouragement and you will certainly find that here.

Feel free to add me as a friend. We are all here to support each other!

Try adding sugar free jello if you want to sweeten it up. I add tomatoes and different spices to mine. I have only been eating cottage cheese for about three weeks now. Before that I NEVER ate it except cooked into other foods like lasagna. I have found that I actually like it in small amounts. Just play around with…

I had to ask too lol!

Cut it into chunks and cook with your favorite spices and white wine for a good flavor. Of course fix lots of good veggies to go with it.!

Count me in! CW:165 Goal Weight by Christmas: 140.

wow! So how long exactly did it take you to get this gorgeous bod? You look really awesome and inspiring! I hope to SOMEDAY look similar to that.

Bump!!!!

Welcome aboard! glad you are here. Everyone on here is very supportive and helpful for one another. Please feel free to add me as a friend.

You look great! and so much prettier without all of the paint! Lol I used to be the same way with my makeup, Nowadays, it has to be for a good reason for me to put a lot of makeup on. I just feel soooo much better without it!

L2D2 complete! I am sore this time aroundin my glutes and my abs. I wasn't sore during level one. I do have a shoulder problem though that is preventing me from pulling my weights back exactly like they are supposed to be done. I guess that's what happens when you play too much softball lol! But I will persevere! I plan on…

Haven't finished the first round yet, but thinking of getting JM 6 week abs dvd and using it in addition to my 30 DS.

I haven't yelled at you yet. But do or say something stupid and I might lol. Without knowing what your conversations consist of that's a hard call.

Welcome back so to speak and glad that you are going to get more involved on here!

Sounds really yummy!

Level one day 10 complete!!!!!! Now on to level 2 sometime tomorrow.

Today is L1D10 for me. I have added just a tiny little bit of L2 into my L1 workouts. I can't wait to get it done and move on! Yea for everyone!:bigsmile:

I think they are fairly accurate. Had one used on me about 12 yrs ago and it seemed to be right.

I've never been a size 4! I'm 5'6" and at my lightest 111 lbs. I was still in a size 6! But then that's been ummm 25 yrs ago! Sizes are different now I think lol.

Excellent job! you are looking good! I can't wait until day 30 for me. Today will be L1D10 for me after I actually do my workout lol.

Welcome to the site! Idon't remember how long I've been on here. Not very long but I LOVE this site! So much support and motivation on here. No negative thoughts that I have come across. Feel free to add me as a friend. The more the merrier!

Keep the PDA's to a minimum. Used to get so mad at my mom when she would get upset at me and my boyfriend about walking together with our arms around each other. Now I see kids do it and I think it looks awful and tell my kids not to do it. Another thing is kissing. small pecks are okay but not tongue action in public!

Not in AR anymore but we lived in the upper northwest corner just south of Joplin, MO about 11 miles from Gravette, AR. Great place to live and raise kids! Moved back home to GA 4 yrs ago. Would rather be back out there lol. Welcome to MFP. Feel free to friend me anytime.

You look great! I totally understand your desire to improve yourself though. IF you aren't happy with yourself then you aren't going to be truly happy in other aspects of your llife so you go girl! Feel free to add as a friend.

I've always drank water but I have gotten to the point now that I don't want anything BUT water. though I do still like my alcohol on occasion lol. I have gotten to where I do drink my 8 glasses and then some now. I am very proud of myself and of everyone else who is trying to get there! You can do it!

Hello and welcome. Don't ever feel stupid or foolish to ask questions about anything you read on here. This is an awesome site and so VERY supportive. I love it! Feel free to add me as a friend also!

Lots of chicken and fish. Those are meats that can be prepared lots of different ways and paired with lots of veggies. If you like fish, I reccomend trying the Swai. It is available at Walmart in the frozen foods area. Grill it, broil it, pan fry it whatever. It is a white fillet with a mild flavor. My boys love it!

Ok now on to the next ignorant question, what is considered an NSV by everyone? Thanks for the info guys. It is greatly appreciated!