cpegasus01 Member

Feel free to add me as a friend. there is a websit that you can go to for good ideas: www.skinnytaste.com. there are some awesome recipes on there. Enjoy and welcome!

Eat what you want to just use moderation and eat smaller amounts. and certainly exercise like you are planning on doing before hand. And also tomorrow.

What he said!!!!

I totally agree with your side of that arguement. Women should have a little meat on them. But they need to be healthy just like men do. Men don't need to be super jocks with muscles out the wazoo either. Just fit and toned for both sexes.

Feel free to add me as a friend! We can all use support and encouragement in this journey. You will certainly find lots of that here! Good luck to you!

Not sure what my digital scale is but it's always been fairly accurate. I did use the scales at the gym the other day (dr. scales) and keep in mind this was the end of the day. they were 2 lbs less than my scales at home! Not a common happening that is for sure. I think I will weigh at the clinic and see what they say lol.…

Do the type of crunches matter? Count me in.

Please post! Love soups and stews as the weather gets cooler.

Hope this little inspirational bible verse helps! Proverbs 16:3 Commit to the LORD whatever you do, and your plans will succeed.

Next time they comment on the slice of pizza or whatever your eating just tell them that you due to your exercise regime, a slice of pizza on occasion is not going to hurt anything whatso ever then look at them, smile and walk away if you can.

Sorry! no recipes here! Gave in to my craving this weekend because I bought stuff at a bake sale that was supporting our local children's hospital. Not a good thing - the baked goods that is! lol. The were selling wal-mart bags full for $5! Of course I HAD to support them. Some of it was great. Other stuff not so great.…

Thank you for serving our country and welcome to MFP!!!

Pilates for beginners might be a good thing to try.

Lovely! thank you for posting this!

You can log it as circuit training, general. If you know what your heart rate is then there is a formula that you can use to figure out approx. how many calories YOU burn in a minute. Here it is: Assume your weight is 150 lbs., and your age is 43 years, and your average heart rate was 130. Your calorie expenditure rate…

They do get better the longer you keep it up because they get adjusted to exercising.

Not a good weekend. Back up to 160 lbs! Weekends SUCK!

What is EVOO?

shellfish/fish/steak. It's all good!

I tried to do each level during the work week while at work on my lunch break. Weekends were too busy doing other stuff. Towards the last couple of weeks I did throw in some beginner pilates that concetrated on lower body a couple of times a week and Jillian Micheals 6 week sixpack on some days but only half of level one…

Awesome! Just finished 30 DS a couple of days ago myself. Took me about 40 actual days to do it because I didn't do it on the weekends. I will be posting my before and after pics hopefully this weekend. Not as much of a difference as I wanted, but it still made some changes. The last two weeks I did a little bit of…

Straight from the cow!

I tried an oriental tea one time that was a detox kind of thing. Boy howdy do you cleanse! Can't remember what kind of tea it was though. bought it at an asian food market.

What this says.

If you have a dvd player you should invest in one of the Jillian Michaels dvds like 30 Day Shred or Ripped in 30. They are really good workouts. I'm not sure how long the Ripped in 30 takes, but I know the 30 Day Shred is only like 30 mins. from start to finish per session.

You look absolutely beautiful. I commend you on your committment to getting in shape and healthy which is not all that common in people your age sometimes. Keep up the good work. Congratulations!

Right back at you!

You've taken that first step in that you have acknowledged you have a weight/health issue and now you are here and doing something about it. It won't be easy and it won't be quick. but it will be SOOO worth it in the end! Keep up the good work and you will get there and be very proud of yourself in the process.

All of the above!!!!!

SW - 161.6 lbs (Thursday Sept 1) Week 1 - 159.6 lbs (Thursday Sept 8) Week 2 - 157.8 lbs (Thursday Sept 8 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1)