reenakainth

My height is 163 cm (5ft 4 in) start weight was 70 kg...about 154 llbs? i started losing three weeks ago START date was 29/6/2007

Thanks guys ...ur comments are really helpful...i was quite hungry when i started off but recently im just not hungry dont no why...?! I try to keep a low carb diet as i recently got diagnosed with PCOS and i really want a baby....!! Absent menstrual cycle since i miscarried and came off pill sure hasnt helped my cause....…

go for grilled foods....lentils and vegetable currys.... however most things are fried or overdosed in oils and fats.... have alook on the database on here fro rough estmations and make a choice?

its sad that so many of us suffer this condition and relieving to know there is some support out there through u guys... I recently suffered a chemical preg and havent had a period sinc...waiting to see a fertility specialist after being diagonosed with PCOS in april this year....scary stuff....was on a birth control pill…

if im honest i weigh myself lots of time in one day nad can see a fluctuation up to 4 llbs some days up and down....the weight i use for my actual analysis is only once a week on a saturday morning... experts say to measure ur weight first thing in the mornig, no clothes on after u have been to the toilet... it depends on…

WELL DONE

i used to do 3 hours cardio at gym straight without a break....after 4 years of doing not much ...i found i couldnt veen walk for 10 mins at a brisk pace ...so i decided not to set too many targets and just walked on treadmill for 5 mins comfortably im now doing 10 mins walking on treadmill but fast enough to burn 50…

i did the same today but i dont feel guilty...NOT AT ALL i have been really good for 2 weeks in a row and i was just desperately craving some pie !!! the weather was nice so wanted to enjoy....i wanted a glass of wine in the beer garden tooo but i didnt...i only had steak and ale pie with chips and peas followed by a…

Im 30 from the UK....feel free to add me got about 27 llbs to lose

i retain alot of water...my weight is affected up to 3kg sometimes...whats teh best way to reduce water retention? I am always bloated as well i think thats down to my IBS but i dont add salt to anything i eat so not sure what to do ?

Thank u all for ur lovely messages....please feel free to add me... just wondering about the mfp thing...it has made a plan of 1200 calories a day for me ...i also am trying to excercise somthing i hate doing!! but make myself...its seems the more calories i burn at gym im able to eat? how does that work? anyone got any…

Thank u all for ur lovely messages....please feel free to add me... just wondering about the mfp thing...it has made a plan of 1200 calories a day for me ...i also am trying to excercise somthing i hate doing!! but make myself...its seems the more calories i burn at gym im able to eat? how does that work? anyone got any…

wht is a diet chef??

Hi im also from the Uk not following any particular diet...just try and avoid carbs in the evening other than that...trying to use the gym regularly !!

Hey Im new to this joined a few days ago on my mobile and now on the computer and its so much easier...i have my app on all day and its good as when u feel like u want to snack (unless absolutley starving) it makes u rethink what u gona put in your mouth...i started excercising and cut all the crap out of my dies on monday…

Hey all weight loss is a massive challenge down to mood or health or just being lazy...keep in there u have made sucha massive progress since u frist started ur weight loss journey so keep at it !! good luk