VaBeachNurse

Fantastic work! You look great.

I wish that I could find a low calorie/low fat or fat free salad dressing that I like. I'm a Thousand Island girl. So far everyone that I have tried tasted horrible!

LOL! I love it!

+3500 calories = 1 pound. So yes, it's possible that you gained 2 pounds, but 2 pounds of fat would be very doubtful! Could just be that the food has not let your system yet though and even more likely that it's partly water weight, especially if your sodium intake was higher than normal.

Awwwww..... The memories. Totally random list here: Spandex, parachute pants, zippers on everything, leather motorcycle jackets, jean jackets, purses and skirts. Jellies, Mini skirts, Go go boots, MTV's Headbangers Ball Cabbage Patch Dolls, Popples, octopus that climbed down the wall, silly putty, mood rings. Skating…

I agree 100%

Exactly! And any Physician will tell you that Weight Watchers is the best "commercial" program available.

Mine is open too. It looks kinda weird up until today because I just added snacks to it, It made all of my previous days look strange.

Thanks, I may just get me a trainer for a while. Great idea!

Ok, so here is the deal. I talked to one of the Dr's that I work with today, he is also a fitness guy/marathon coach. He has put me on 1600-1900 calories a day which as many of you said should get the ball rolling again. I am also planning on more drinking more water. Hopefully I will be able to drink less soda too. I…

Thank You. Great advice!

I am playing around with my goals, so if y'all see my calories all over the place thats why. I'm trying to decide what to set it at.

I am exercising a few times a week, trying to get to 6 days. I usually eat part of the calories back but I have noticed that my net has been below 1200 a lot.

I had them set on 1200, also on 1380 at one point. I just raised them to 1600, thinking that I should try to up them and see what happens. I'm 230, 5'7" and honestly somewhere in between sedentary and active. Exercise goal is 5-6 days a week.

I had my sodium at 2500, but just dropped in to 2000. My water intake varies from 24 ounces - 2 liters, it's very inconsistent.

How does the fitness test work on the FT7? Is it just the fat burning vs fitness that you guys are talking about or am I missing something that my HRM has?

You look fantastic. What a difference, great work!

Wow, great results. I'm almost finished with level 1. I sure hope my results are fantastic like yours by the time I finish level 3.

I burn around 225 calories using my Polar. I'm on level 1. I agree that it seems like it should be more calories, the workout about kills me, but then again it's only 27 minutes. So I think that it's pretty accurate.

Glad to hear that everything is normal so far!

Two more days of level 1. I start level 2 on Sat.

How is everyone doing with 30DS? I have missed a few workouts, I will be finally starting level 2 on Sat. Oh and by the way, I HATE jumping jacks and jumprope, lol!

Hi everyone! How is you 30DS going? I start level 2 on Sat.

I have a Polar FT7, I LOVE it!

I have a Polar FT7, I LOVE it!

Mine is 300+ Honestly, it really scares me.

I need to lose 100 pounds also. Im going to add you as a friend so that we can give each other support.

Today will be L1 D7 for me. It's still kicking my butt, I do not feel like I am going to be ready for L2 on Sat. It's ALL that I can do to make it through the workout. Hopefully I'll be ready

WOW! You look incredible, congratulations!

You look great, I can tell a huge difference in your before picture and you current pictures. Keep up the good work!