LibbyG77

KatieCuth, I have tried that. It leaves me weak and shakey. Even dizzy sometimes. That was why I was asking for advice on what to eat before my run. :)

I read that dried apricots, dates and even yogurt are high potassium. Maybe a couple dried appricots or even a fig newton or two before the run?

Thanks for the great advice! I will have to pass on the bananas as I have a slight food allergy to them. But I can definitely do the toast or english muffin with peanut butter or the oatmeal. I think I need the carbs prior to running and will eat the protein after. Back in high school I always ate a handful of Teddy…

Welcome! I'm sort of a newbie myself. I love it though. The online support is great. Tracking what I eat also keeps me eating healthy. With all the encouragement here I have even started running. Just make signing on a regular part of your day, like checking your email or your facebook. You can't go wrong! :)

Is there a local school where you can use their track? Or maybe there is a bike trail or running path somewhere? I don't mind running in the dark, but even with bright clothing and reflective accents I am still afraid that someone won't see me. I think I would prefer to run on a track instead of the treadmill. Its like…