semrants

Magnesium if your having lots of muscle pain/cramping Selenium (if you are over 45) or if you don't eat a diet rich in fruits and veggies Zinc & Vit C - I would eliminate unless you don't eat enough in your diet Fish Oil - KEEP always! CoQ10 - is a really good oxygenator but, you don't necessarily need to supplement with…

10 almonds and veggies crackers and low fat cheese veggies and peanut butter/almond butter or hummus whole grain chips and salsa yogurt and fruit w/granola 1 boiled egg and fruit plain almond milk mixed with pure cocoa powder and veggies or fruit dry multigrain cheerios and sunflower seeds small smoothie (1/2 frozen…