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Massive fail for me this week. Work was extra busy - as was home. This saw all my good intentions of eating out the window. Found myself weight myself more than ever. First thing I did in the morning and the last thing I did at night...with a few in between. I hate surprises. Will I ever be able to get off this…
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Firstly - well done! Paleo was the best thing I ever did for myself...inside & out! I could never go back to eating the way I was before. Secondly...have you tried kale chips? They are 'Paleo Popcorn'. They are divine!
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I struggled with Paleo until I got my water intake right. They recommend 40ml per kg of body weight. So I weight 77kg - therefore I have to drink 3080 litres a day. Was so hard at first, but once my body because used to it....it needs it! I crave water sometimes! And paleo is so much easier now! Keep at it!
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I have exactly the same problem! Isn't it crazy that we've had it drummed into us that weight loss is in the form of a number on the scales! I'm obsessed with the scales. I weight myself 6-7 times a day - I know it's stupid...and I know I need to stop. All it does is deflate me! So this is it - I weighed in this morning…
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You can do that now!!! I've been Pole Dancing for 9 weeks now and love it!!!! You feel so dang sexy!!!
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Get on top! ;)
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Hi all...I'm a new Poler! This is my 9th week doing it...and I luv it!!!! It's the best thing I've ever done!!! Every week I go back I see more improvement with my fitness and strength...it's fantastic! Last night I finally conquered a move I just couldn't do before!!! I'm in Oz, so we might call moves by different names…
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Day 1 - Done (1x50) Day 2 - Done (1 x 55) Day 3 - Done (1 x 60) Day 4 - Rest --->YAY!!! Day 5 - Done (25 x 25 x 20)
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Yup...I'm up for this one. Will do it at home...again...I'd get laughed at in the office! Plus, I'm wearing a really long dress so I'd probably fall and face plant!!!
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Day 4 - Was all geared up to do it...then realised todays a rest day! Phew!! My *kitten* is ever so thankful!!!
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Day 3 - 60 done! And boy can I feel it!
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Dang! Only just saw this. Will bed doing my day two before bed tonight.
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I must confess...I lurve beer!!! And I have two/three a night. I drink the light ones so they ar only 99 cal each. The way I see it, we need a reward. Some people do burgers and pizza as theirs...I do beer. I won't feel guilty...as I'm busting my *kitten*! To sit back at the end of the day with a cold beer and relish in…
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I'm slightly obsessed. I weigh myself: When I first wakeup after my first wee. When I get home from work (to judge my day) After dinner. After my night time shower. Before I go to bed. Weekends are worse. I weight myself after eating or drinking anything. Usually up to 10 times a day. Really must snap out of it!
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I'm here for ya! I'm in sunny Sydney!
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Green Monster Smoothie!!!!!! Tis the most delicious drink in the entire world!
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Yup!!!! But you know what...as much as I didn't believe people when they told me years ago, I really don't notice them now either!!! And hey...if stretch marks are all I have to worry about...I'm doing ok!
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I'm a tad obsessed. I weigh myself between 10 & 15 times a day. I know it's pointless, but just can't break the habit. It's the first thing I do in the morning and the last thing I do in the evening.
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I admire you. I convince myself I'm over my disorder....but I know it's not true. Doesn't matter how far to the back of my mind I push it, it's always right there to remind me. Hats off to you babe...
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Born in WA, but living in Sydney! Gee I miss that red dirt!
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My MIL is the mum I always wanted for myself. I have never, or will never be able to, have the deep and meaningful conversations with my own mum like I do my MIL. She really is the most wonderful woman! And I thank God he saw fit for her to be my MIL.
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Number 6 gets my vote! Nothing tastes as good as feeling skinny...
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I have read on here that going all out once a week gives your metabolism a shake up. Too scared to try it though!
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Day one done! First two sets felt really easy. But the remaining 3 sets were burning!!! Awesome!!!
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Just downloaded the apps on my iPad, so am all set for day one tomorrow! This week, my days will be Wednesday, Friday and Sunday.
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Okay, initial test. 31. Am not too sore, so tomorrow is the day!!!!!
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I stop mine when it reaches under 100. That's where I need to be to be burning calories.
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I have my first class this Friday night. Am super nervous. I still have 7 kgs to go, and then I'll still only be 70 kgs. What if that's too heavy to hold myself up?
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I'm starting this on Wednesday. Doing my initial test this afternoon. I start Pole Dancing on Friday night, so this will help out BIG time! (or kill me quicker!). Thanks.
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Doing my initial test this afternoon. Will start Week One tomorrow.
