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how long would it take to notice strength results
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woah, I didn't even think of that. Ha! thanks
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i know , i try not. this weekend has been my first soda's in a while
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hahaha. It wouldn't let me join since I'm under 18. I was off of this website for a while and when I started I didn't take protein. And I haven't took any recently because I'm trying to get it from foods because I'm on spring break. ( I'll continue lifting this week). Yes I eat meat. Lately I've been doing 4X5 workouts,…
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121 pounds. this site says I should take in 188g but i've read i need 121 g
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I weigh 121. On this website it says i should take in 188g but I've read where i only need 121g
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i do but still come up short
