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Questions about Creatine
Hey I'm on the football team and I wrestle. I want to use creatine to help gain weight for wrestling. I'm planning on using creatine during the summer for football workouts. here are my questions 1. When i get off of creatine, how much weight, mass and strength will I lose? 2. Should I cycle on and off of creatine? or just…
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Creatine bloating!?
I want to start taking creatine but I don't want to become bloated (With the summer coming up). How can I avoid this? I've heard that drinking a lot of water won't cause you to bloat. Will loading cause bloating? If I start will I lose muscle definition? THANKS
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If I take protein with creatine?
My protein has creatine in it, like 3 grams. If i wanna switch to just creatine will I still have to load? Or just take 5 grams a day. And will drinking more water stop bloating? how much water should I drink to not bloat. And can I eat creatine? like put a scoop in my mouth then drink it down with whey? because I don't…
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I need some advice on CREATINE!
I'm 16 and this summer for football workouts I want to try creatine. Should I ? are there any risks? what are the benefits of taking creatine and what are some recommended brands? thanks!
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When to bulk?
I want to bulk. But idk when. I want to but the summer's coming up and I want to keep a "beach body". I can't during the winter because I wrestle and have to maintain a weight class. so when should i?
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Whey Protein
I want to start taking my protein right after my lifts (I'm now taking it in the morning). Before I go to weightlifting, I change in the wrestling locker room. In our locker room there is a mini fridge. Should I mix my protein at home, get to school, then put it in the fridge? Or put milk in the bottle bring protein and…
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Oatmeal
When putting oatmeal in my shaker bottle, does it matter if it's cooked or not? and also should I blend it?
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When?
I want to start taking my protein right after my lifts (I'm now taking it in the morning). Before I go to weightlifting, I change in the wrestling locker room. In our locker room there is a mini fridge. Should I mix my protein at home, get to school, then put it in the fridge? Or put milk in the bottle bring protein and…
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PROTEIN!
I'm bulking and always come up short on my protein needs. ANY HELP?!
