I need some advice on CREATINE!

ChristianTalbert

I'm 16 and this summer for football workouts I want to try creatine. Should I ? are there any risks? what are the benefits of taking creatine and what are some recommended brands? thanks!

leslisa

I don't recommend it. Here's an article for you, if you'd like to read it. http://www.articlesbase.com/human-resources-articles/creatine-every-teenager-must-need-to-know-545272.html

Now, that being said, if you want some other ideas on how to enhance performance through diet, there are tons of folks on here, some personal trainers and the like, who can probably give some pretty awesome advice