If I take protein with creatine?

ChristianTalbert
ChristianTalbert Posts: 16
edited December 2024 in Fitness and Exercise
My protein has creatine in it, like 3 grams. If i wanna switch to just creatine will I still have to load? Or just take 5 grams a day. And will drinking more water stop bloating? how much water should I drink to not bloat. And can I eat creatine? like put a scoop in my mouth then drink it down with whey? because I don't want two shakes post workout
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