Whey Protein

ChristianTalbert

I want to start taking my protein right after my lifts (I'm now taking it in the morning). Before I go to weightlifting, I change in the wrestling locker room. In our locker room there is a mini fridge. Should I mix my protein at home, get to school, then put it in the fridge? Or put milk in the bottle bring protein and mix it there in the locker room after I lift?

btw If I should mix it at home, does it matter if I put peanut butter in it or not?

sjohnny

It doesn't matter when you mix it. If you're using water you don't have to put it in the fridge.

gerard54

just take it when you get back home, or right before you go...