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amen! sounds like my situation
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i asked my boyfriend to tell me if i ever started gaining weight. well i have gained about 30 lbs and this is the first time he has ever said anything. i am 5'4 and 182 lbs. he said my stomach looked fat but that he still loves me. he compliments me daily, but it is still hard to here. he encourages me to go to the gym and…
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i hear that!
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i eat when i am bored or depressed :( this is kinda fun though... talking with others. i have been on and off mfp for months... just feel like i can't stop eating, like i have an addiction to food. this is the biggest i have ever been and i lterally feel uncomfortable :cry:
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Sounds like the counseling is a great resource that you can take advantage of. eating is so much deeper than chewing and swallowing.... getting to the root of you emotions will help you tune into yourself. sounds like you are on the right track! stay positive and son't be so hard on yourself!