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I am in the same situation. I do well with tracking for a few days then find some silly excuse to not track a meal or a day. Now that that the holidays are here and my office if filled with junk I really need to track. So I started again today. I'd like to stay in touch as I know being truthful to someone else helps a lot.…
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The Mayo Clinic has some really good, reliable information: http://www.mayoclinic.com/health/hdl-cholesterol/CL00030
