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Hey there!! So in the nutrition guide it explains how to adjust for just toning and no weight loss. It is definitely worth it! It really helps with getting rid of fat on the stomach and toning your body all around. It's the hardest/best cardio you can do!
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Here's a link to healthy and delicious recipes, I made it to have the chicken one... http://www.youtube.com/user/leanbodylifestyle#p/u/7/of0MZW_yjvU