Insanity for those at goal weight?

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hiitrocks
hiitrocks Posts: 100
in Fitness and Exercise
Hi guys, I am interested in doing Insanity but was wondering if there are any people who did it when they were already at their goal weight? I am more than happy with my weight loss and have done Body Revolution and Turbofire. I guess my main goal would be then to improve endurance/fitness/cardio levels. For those who were already in good shape body wise, what sort of changes did you see with this program and was it worth it?

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  • vnt95
    vnt95 Posts: 2 Member
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    Hey there!!

    So in the nutrition guide it explains how to adjust for just toning and no weight loss. It is definitely worth it! It really helps with getting rid of fat on the stomach and toning your body all around. It's the hardest/best cardio you can do!
  • hiitrocks
    hiitrocks Posts: 100
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    thank you! Sounds positive!!!

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