MaitreyeeMAYHEM Member

-I'm a certified Zumba instructor and Zumba is a great way to go!! On average you can loose 700-1000 calories per session!!

So tasty and its so much better for u than regular milk!

OMG GIRL U LOOK GOOD!!! You have come a long way and u should be proud. Walk around an say it loud and proud, "I LOOK HOT AND I FEEL CONFIDENT!"

Fiber one an nature valley bars are great for snacking. I have the same issue but I choose healthy foods like granola bars or fruit. If you crave sweets, get yoplait light flavors. They are only 100 calories and they have flavors like Boston creme pie, key like pie, red velvet cake, etc. I love them because they satisfy my…

Take it slow but u got it going on!!! Bring your kid with you working out. Play soccer, tag or something to get u moving!

I feel like mine are still the same. Maybe they have lost some but idk. I should measure.

im just scared of peoples judgements and the fact that i might go overboard on eating meat. i wanna be comfortable in eating it in moderation when im craving it but i don't wanna make it a habit. i wanna be able to choose vegetables over white meat or have them both in the same meal if i want.

thanks!! I was gonna consider playing around with my diet. I am just scared. lol

I like Special K shakes and slimfast. Any other good brands?

I know that some days I can't have the dinner or the breakfast I want cuz I am so busy. I snack and I have lunch but I want more food without going over calories and sodium. I'm still trying to figure out the whole protein thing as well. If I do go back to eating white meat I wanna eat it in moderation and take baby steps.…

I struggle too but I always choose moderation. I find self discipline by guessing about what I will look like tomorrow morning or my mood.

Um this is not an attention or a dating site. This is for people who wanna work out and be a better person. Asking for ppl to be interested in u and saying u need attention is not the way to go.

Almonds, carrots, fiber one bra, low fat cereal bars, string cheese and avocados.

When other people eat my food.

I'm taking notes with u sister. Lol

Well, I'm craving a muffin so thats why I asked. I should just make my own. any good recipes?

Shakes and bars are good. I tried it and it didn't really work for me. I found the shakes to be a good hunger satisfaction. I was full after one shake that would be my breakfast.

bump... i under eat too.

I drink water, it makes you pretty full so you don't have to eat. plus its good for u and flushes everything out.

Water and Jamba Juice!!!

Just use your own judgement. There is no book detailing portion sizes. If it helps, buy smaller plateware. Another thing I do is portion out how much you eat. I like to cut my sandwiches into 4ths, i realize that I don't eat the whole sandwich if I do that.

From walking around campus I'm finally down to 82 lbs. :)

I cut soda out of my diet completely. If I want a soda I drink water or juice. If I'm at work or somewhere and soda is my only option I'll drink it. When I'm in that situation I prefer Sprite or Sprite Zero that way its low on caffeine and carbs.

I don't got one.... Wll maybe I do but I can't find it. Lol

I don't got one.... Wll maybe I do but I can't find it. Lol

I wonder the same thing every damn day. Lol BUMP!!!!

that would be me. lol i lift weights and do tons of ab stuff plus cardio. I just can't build tons of muscle. I think u just defined me. lol this is embarrassing. What if u just can't gain weight?

Current Weight (8/19): 87.5 Weight lost since last week: 0lb Calories burned since last week: 1500 i think Nutrition goal met?? no... im always under haha. How many miles did you travel this past week: not very many. wow im doing a bad job filling this out. NEW GOALS for the week of 8/19 through 8/26: Calorie burn goal:…

I use red vinegar or mustard.

Is this an open group? I wanna join.