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High protein, low carb. I also love the book '400 Calorie Fix'. It helped me a lot with portion control.
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I don't know if someone has already suggested this, but you might want to see a hormone specialist. Hormone disorders/imbalances could definitely impact your ability to lose weight even when you are doing everything you can. Good luck!
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Today I did Ripped in 30 level 3 AND 6 week 6 pack. I have never done two workouts in a row, but I survived! I really liked this combination, it was actually tolerable. I've been doing level 3 for a while now, I should probably move to level four but I'm a little afraid! I feel great, it's nice to get twice as much of a…
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I just did this workout today....I have done it before in the past but not for a long time. I forgot how awesome this workout is! Hopefully I can keep it up, it's a good one
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buffalo wings and french fries...ohhh yummm
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In reply to sondyscraps: Ripped in 30 is another one of her great DVD's. It's similar to 30 day shred, but there's four levels and it's a step up in difficulty. you'll love it!
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I love this group! I've been doing Jillian's workouts for a year now, I'm hooked! My goals: 1) What are your goals for this week? Stay under my calorie limit everyday--stay away from the french fries! (my weakness) 2) What are your goals for this month? Drop four pounds, feel GREAT 3) Which video(s) will you be using? 30…
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Hey feel free to add me too! I officially began "dieting" about a year ago so I know it can be challenging. I think the most helpful thing was realizing that it is a lifestyle change. I have a great workout regimen if you are interested....just message me! Michelle
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Hey I'm 5'1' and hoping to get around 115. I'm currently 123 so I'm not too far off now. Anyone feel free to add me!
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I have had an ongoing issue with mat work on abs. I feel like it just hurts my lower back and I never know if my form is right. I'm almost never sore in my lower abs unless I run. I have been told by a chiropractor that I have a significant curve in my lower back and I wonder if that has anything to do with it. When I lie…
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I have an open bag of chocolate chips in my pantry. Instead of a full on dessert, I just grab 4 or 5 chocolate chips and enjoy something sweet! (Don't forget to walk away from the pantry!!) According to the brand I have, they are only 3 calories each (small chocolate chips). Dark chocolate would probably be even better for…
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Chewing gum works great for me. Also getting some fiber will fill you up. I like Metamucil...it's only 20 calories, it's basically pure fiber, and it fills you up!
