Nefetete Member

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Hi All I bought the book a few days ago after days of deliberation if I want to start lifting seriously, until my friends pointed out that lifting 3 x week for 40 min is serious, I just need to make sure it the best use of my time. So I caved, bought the book and absolutely love it and excited to start with the program. I…

^^ I got this from my mom too. :bigsmile:

"Insanity is doing the same thing over and over again and expecting different results" Albert Einstein

Any recipes for homemade protein bars that hold their shape and don’t need to be refrigerated.

Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown: Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min ==================================================== Week # 3: Goal 375 min Mon: 90 min (60 min Strength training & 30 Cardio) Tue:…

Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown: Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min ==================================================== Week # 3: Goal 375 min Mon: 90 min (60 min Strength training & 30 Cardio) Tue:…

59% RDA of Iron is actually pretty good. What's the bar u use. Not sure about the sugar, but I generally try to minimize sugar intake, with the exception of 'sugar' from fruits.

Staying within my calories for the day and making sure I eat my 30% protein. The rest I don't really care about. For my micro-nutrients, Calcium & Iron.

If I am good about it and think "water" "water" like a zombie all day long, maybe 10 glasses. On normal days, I am lucky if I reach 6-8 :((

Eating more iron rich foods prior to giving blood will not change your iron level overnight, it takes month to effect iron or any other micornutrients levels with food consumption or even supplements. However I would suggest to have orange joice or chocolate that you can drink/eat after giving blood. Just eat normally, or…

My diary is open if you want to take a look. Oh yeah and feel free to add me.

Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :frown: Week # 2 – October 8th -- Goal 350 minutes, over by a measly 8 minutes, but still over :bigsmile: Week 3 goal up by 25 min ==================================================== Week # 3: Goal 375 min Mon: Tue: Wed: Thur: Fri: Sat: Sun: Minutes Left / Total…

Wow what an amazing transformation, you look years younger not to mention happier. Congrats on your success !!!!

Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :(( ========================== Week # 2: Goal 350 min Mon: Rest day Tue: 90 min ( Strength / cardio, mostly running ) Wed: 40 min (Crossramp) Thur: 90 min ( Strength / cardio mostly running ) Fri: Rest day Sat: 107 min ( Strength / cardio; went up weights :)) Sun:…

Hi there, I have an open diary and eat 1500, take a look and feel free to add me. Cheers and good luck in ur journey.

You had a pretty tough time in the last year or so. MFP is great tool to help in ur weight loss journey once u have made the commitment. Good luck and feel free to add me. Cheers

Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :(( ========================== Week # 2: Goal 350 min Mon: NA Tue: 90 min ( Strenght / cardio ) Wed: 40 min (Crossramp) Thur: 90 min ( Strenght / cardio ) Fri: NA Sat: Sun: Total / min left: 130 / 350

Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :(( ========================== Week # 2: Goal 350 min Mon: Na Tue: 90 min ( Strenght / cardio ) Wed: 40 min (Crossramp) Thur: Fri: Sat: Sun: Total / min left: 220 / 350

Hi, from Canada as well, I am not a mother but lead a very busy life. Feel free to add me if u like.

Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :(( ========================== Week # 2: Goal 350 min Mon: Na Tue: 89 min ( Strenght / cardio ) Wed: Thur: Fri: Sat: Sun: Total / min left: 261 / 350

Thanks for posting and taking the time to create the spreadsheet. I've used ur previous versions and love it. Can't wait to log on tonight and upload to see what the updates are. 

Week # 1 -- October 1st -- Goal 350 minutes, short 57 min :(( ========================== Week # 2: Goal 350 min Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: / 350

Bump

Don't care about the pros and cons of coffee, its the one thing I am not giving it up ever. 

I log everything no matter how bad my day was. I added MFP friends to keep me accountable and still remain supportive at the same time. So log everything, what's the point of lying. 

^^ Roflmao But yes, if ur using MFP calculated numbers for ur daily goal.

Week # 1 -- October 1st -- Goal 350 minutes: Mon: 20 Min Run / 30 Min Walk Tue: 30 Min Run / 30 Min Walk Wed: NA Thur: 95 min ( Strenght training + cardio) Fri: NA Sat: 57 min ( Strenght training + 20 min cardio Sun: 30 min walk Total / min left: 57 / 350 A bit short this week :frown: will try for same in week 2

Amazing, you look like a different person. Congrats and what an amazing journey !!!

Well actually I do need the gym and I am no Naomi and try to squeeze into my size 10 pants. I find that it's more motivational personally to be in an environment filled with ppl working out. It's just the energy there that I do not get at home or even at the gym at my cando. Not to mention all of the equipment readily…