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Trying again
Hi all, I was on MFP about 4-5 years ago and lost close to 60lbs with the help of app and the great community. Now back again to lose another 50 after giving birth to my adorable son. Looking for friends, to motivate and keep each other accountable. Pls send me a friend request if interested. Cheers and good luck to all of…
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New memeber looking for friends
Hi, I am returning after being inactive for a few years. I recently gave birth to my now 3m baby and I am looking to lose weight and get back into shape. Starting with a diet first and will introduce workout after a month. Looking for active friends to help motivate each other. Pls send FR is interested. Thanks
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Stage 1 Results
Finished Stage 1 yesterday and here are my results. Very happy with the strength gains and had fun too :) ) which is key :bigsmile: . Weight: 143.00 ----> 141.8 (-1.20 lbs) BF%: 26.25% ----> 25.25% ( -1% ) Waist: 28.50 ---> 27.2 ( -1.3 ) Abdomen: 31.00 ----> 29.5 ( -1.5 ) Hips: 40.50 ----> 40.0 ( -0.5) Strength Gains:…
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pressed cottage cheese
I got 2 large packs of pressed cottage cheese since the nutritional info looked good; 11g of protein for 55 cals & I enjoy eating ‘normal’ cottage cheese. Well this tastes totally different and has a weird texture too. I couldn’t finish it even with almond butter on top. Any ideas on what I can do to make it taste somewhat…
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Advise Needed: Increasing daily goal to TDEE Moderate
Hi All, So there are so many posts about eating less and lowering the cals, I have the opposite situation and need advise. For the last 3 months I have set my daily goal to TDEE - 20% ( 1518 cals ) and lost over 10 lbs. Recently my workouts have increased in both intensity and actual time I spend at the gym. Here is a…
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Hurt my lower back during deadlift. Help
Hi all I hurt my lower back today during the deadlift (so stupid) I felt it right away and stopped to do some stretches with the hope that it would help. Not sure if it helped or not, but it still hurts and I am having a hard time moving around. The hot bath was not much help either :( ( Is there anything I can do to make…
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Healthy cook books
I was looking through my cookbooks and could not believe how high in both fat and cal the recipes are. Now I love to cook and try new dishes and share with friends and family and looking for healthy cookbooks ( not diet books) suggestions? I would love if the cal and macros were also provided for each dish. Thanks
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Healthy Snack Ideas needed
So with eating 3 snacks a day I am getting very tired eating the same foods over and over again and wanted to get some new ideas that are healthy and at the same time easy to make and take to work. Suggestions ??? Here is what I've been eating for snacks, I try to make sure they are less then 200 cal. 1) Cottage cheese…
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Eating in the evenings, does it matter ?
My friends have been constantly telling me that if I want to lose weight I should stop eating in the evenings. Well I workout mostly in the evenings and have a post work out snack after, around 11 pm or later. I maintain my overall cal intake for the day and don't think the time of day plays any role. What is everyone's…
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Hiw to track Body fat
Hi all, I am pretty new to MFP and as wondering if there is a way to track body fat. I am more interested to have my body fat % which is currently 34.3 % come down to a healthy level then about my overall weight.
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Turned 39
Hi all, I just turned 30 and finally thought its time to look after myself. I let my self go from being 135-145 most of my life to 170 now. Time to get back to healthy eating (bye bye take out and hello whole wheat). Looking for friends for support / motivation Thanks and good luck to all
